The active150 challenge aims to provide all pregnant women 14 weeks+ and women 6 weeks postpartum free access to fitness classes to help get active. This is a not for profit campaign and the charity beneficiary is Bliss – for babies born premature or sick.
The active150 challenge aims to provide all pregnant women 14 weeks+ and women 6 weeks postpartum free access to fitness classes to help get active. This is a not for profit campaign and the charity beneficiary is Bliss – for babies born premature or sick.
the challenge
The latest guidance from the CMO (UK’s Chief Medical Officer) recommends that healthy pregnant and postnatal women engage in at least 150 minutes of moderate-intensity physical activity per week. Additionally, it is also advised to incorporate strength-based activities on two or more days per week.
Despite the proven benefits, many women find it difficult to incorporate exercise into their routine. Common obstacles include a lack of childcare, demanding work commitments, or apprehension about engaging in appropriate forms of exercise during pregnancy or the postnatal period.
Births in England and Wales in 2022
Only 1 in 4 women meet the criteria for activity during and after pregnancy
64% of pregnancy women or new mums have experience nervousness or anxiety about being active
Only 8% of trainers in the UK hold the relevant qualifications
Roughly 1/3 of healthcare professionals rarely talk to women about being active
454,000 are potentially missing out on the benefits of being active!
our solution
Our straightforward mission with Active150 is to offer everyone, regardless of their background or location in the UK, the chance to engage in 150 minutes of activity through our Online Pregnancy and Mum & Baby Programmes.
Our Online Programmes have been crafted to meet the specific needs of women during these stages, ensuring a fitness journey that is both safe and effective.
Decreased
Risk of pre-eclampsia
Reduced
Risk of gestational diabetes
Decreased
Risk of excessive weight gain
Reduced
Risk of gestational hypertension
Fewer
Newborn complications
Decreased
Risk of postnatal depression
your active week
Get continuous support, gentle progression and guidance from an expert team. No experience necessary and all fitness levels welcome.
affiliates & supporters
