mumstobee antenatal classes

pregnancy fitness

Our expert antenatal instructors will teach you methods to reduce the chance of lower back pain, pelvic pain, abdominal separation, diastasis recti, incontinence, and other pregnancy-related ailments and take you through safe and effective exercises that will help improve your wellbeing, build strength and improve post-birth recovery.

All pregnancy classes suitable from 14 weeks and take place online and face-to-face in a club near you.

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flexible and affordable pregnancy classes

At Busylizzy you can participate in all the classes on the timetable as part of your membership. With a pregnancy class every day, it’s convenient, super flexible and brilliant value for money.

Classes can be booked up to 30 mins before they start and cancelled without penalty using our handy online booking system and App – perfect for those rainy days or when best laid plans go out the window!

Pregnancy Classes
Pregnancy Fitness Classes

you’re in safe hands

Our instructors are all experts in what they do with the latest prenatal fitness & educational qualifications. They are always on hand to make you feel welcome and help answer any of your pregnancy questions.

pregnancy classes

pregnancy pilates

Pilates is a safe way to help you stay strong, flexible and toned throughout pregnancy. Pregnancy Pilates trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination whilst incorporating deep breathing and relaxation.

pregnancy yoga

Pregnancy is a wonderful time to practice yoga. It can increase energy levels and help you connect with your growing baby, giving you confidence in your body’s natural ability to give birth. The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labour, birth or motherhood.

pregnancy vibe

Mumstobee Vibe classes are designed to maintain your fitness throughout pregnancy in a safe and welcoming environment. Set to music, each class combines toning, aerobic and strengthening exercises to help you stay in tip top shape throughout your pregnancy and beyond.