pregnancy

PROGRAMME

Embark on an active and healthy pregnancy journey with the Busylizzy Pregnancy Programme. This programme lays the foundation for an active and fit pregnancy by focusing on developing your strength and stamina, preparing your body for the big day.

Tailored to support and strengthen your changing body, our pregnancy workouts – available both at your local studio and online via Zoom – are suitable for expectant parents at any stage and fitness level, from 14 to 40 weeks.

Plus, you have the freedom to Pick’n’Mix any combination of our classes to suit your schedule, without the need for termly or block bookings. Busylizzy gives you the flexibility to choose what you want to attend and when.

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the experience

Our diverse range of exercises includes gentle stretches to alleviate aches and pains, toning and strengthening sessions to keep both your body and mind resilient, as well as specialised pregnancy cardio, pregnancy ball exercises, and relaxation techniques.

Whatever stage you’re at, we have the perfect combination to support you on your pregnancy fitness journey.

Pregnancy Fitness Classes

you’re in safe hands

Our instructors are all experts in what they do with the latest prenatal fitness & educational qualifications. They are always on hand to make you feel welcome and help answer any of your pregnancy questions.

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strength & flexibility

Pregnancy is a time of immense change in a woman’s body. The Busylizzy programme focuses on exercises that strengthen and lengthen muscles, providing support to the growing tummy and alleviating discomfort. Toning sessions target key areas, helping expectant parents maintain muscle tone and flexibility throughout their pregnancy journey.

Mums to bee Pilates
Online pregnancy fitnessv

inclusive cardio

Contrary to common misconceptions, cardio can be a beneficial component of a pregnancy fitness routine.

The Busylizzy Pregnancy Programme includes cardio exercises suitable for expectant parents, promoting cardiovascular health while being mindful of the unique challenges of pregnancy. This helps maintain stamina and energy levels, crucial for the demands of both pregnancy and impending parenthood.

supportive community

Pregnancy can sometimes feel isolating, especially for first-time parents. Busylizzy not only provides a platform for physical well-being but also creates a community where expectant parents can connect, share experiences, and forge friendships.

The camaraderie developed in these classes extends beyond the workout, fostering a sense of support and understanding among parents navigating similar journeys.

Pregnancy Classes

mind, body and soul

Beyond the physical benefits, the Busylizzy Pregnancy Programme helps expectant parents prepare mentally and emotionally for childbirth. The combination of strength-building exercises, relaxing stretches, and the support of a community instills a sense of empowerment and preparedness, contributing to a positive birthing experience.

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how it works

Forget about termly commitments and missed sessions. With our unique pick ‘n’ mix concept, you decide what you want to attend each week.

Use our app to book, cancel, and reschedule sessions easily. Mix and match any classes you like each week to fit your mood, energy, and baby’s routine.

No more termly intakes or block bookings! Book classes up to 30 minutes before they start. If plans change, cancel or reschedule without penalties! You will save £££ hundreds vs booking termly classes with other providers.

LOCAL TIMETABLE

Membership comes with FREE Livestream online classes to use on those days that life gets complicated and getting out of the house is tricky.

VENUES

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plans

Our award-winning pick’n’mix concept lets you customise your week. Whether you want to attend once a week or every day, there’s a plan for you.

pick’n’mix 4

Choose any 4 local classes to pick’n’mix each month.

ONLY

£12.50

PER CLASS

pick’n’mix 8

Choose any 8 local classes to pick’n’mix each month.

ONLY

£11.25

PER CLASS

pick’n’mix unlimited

Pick’n’mix any of our classes with no cap on attendance.

LESS THAN

£8.75

PER CLASS

MONTHLY COMMITMENT NOT FOR YOU?

BUY A BUNDLE AND TOP UP AS NEEDED!

class pass

Pick’n’mix any 4 classes. Use within 8 weeks. One off payment.

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Frequently
Asked
Questions

If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.

How much does it cost?

Choose between our different flexible plans to find something that works for you. Check out our Plans and Pricing Here.

Can I trial a class?

Yes. We have a trial so that you can check whether Busylizzy is the right fit for you without having to commit to a membership plan. Get in touch for details.

What happens when I have my baby?

Let us know when you have had your baby and we can let you know your upgrade options during this special time.

Can I cancel my monthly plan?

Yes, complete the cancellation form to arrange this. One months’ notice is required.

Will you be adding more classes in the future?

Yes! We are adding new classes and more teachers to our timetable all the time, so keep checking back in for updates, or join our socials or newsletter for updates straight to your inbox.

Can I buy membership for a friend?

No problem! Partners, grandparents and friends can purchase a Busylizzy gift voucher which can be redeemed against all our services. Find out more here.

Do you offer corporate plans?

Yes. We have hundreds of employers across the UK who have signed up to Busylizzy and offer our membership as a perk of employment. Find out more here.

Do you run any birthing workshops?

We have different workshops running all the time. You can check out the latest roster here.

EXPLORE OUR INTERACTIVE ONLINE WORKSHOPS

the uk’s leading experts

As well as fabulous classes, busylizzy gives you access to amazing online interactive workshops delivered by our expert partners. Ask questions and get answers to your parenting and lifestyle problems.

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Online pregnancy fitness

a hybrid approach

All our classes take place locally and on Zoom so you can attend from home when getting out the house is difficult.

WHAT OUR MEMBERS HAVE TO SAY

“I love Busylizzy mum to be sessions, everyone is so helpful and kind. My favourite is Pilates with Joanne and yoga with Alex. I’m really looking forward to taking part in the baby sessions when my little one arrives. Thank you so much x”

Lana (mum to be)

 

Pregnancy Fitness Classes

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CONTACT THE CHISWICK CLUB

Do you have a question about becoming a busylizzy member, managing your account or just a general enquiry?

Please get in touch via email below and a member of the busylizzy team will promptly respond to your query.

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