postnatal fitness

Get unlimited and uncapped access to our programme of local studio classes and live and interactive group postnatal workouts designed to support, nurture and strengthen your postpartum body.

Our postnatal fitness classes will have you back in pre-pregnancy shape in no time, making you feel more confident whilst having a great time socialising with other mums like you. The best part? You bring your little one along while you exercise, so no childcare required. Where else can a work out can feel like playtime?

Members also get access to our amazing range of baby classes as part of our flexible plans.

 

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4.9 / 5
CLAPHAM’S NO.1 AS FEATURED IN
ONE CLUB. EVERYTHING YOU NEED

Hassle free and convenient

Our fabulous instructors and postnatal specialists will help you deal with lack of sleep, isolation, pelvic discomfort, postnatal depression, tantrums, to name a few… whilst giving you back some precious ‘me’ time, improving your fitness and wellbeing and generally helping you take back control of your body after baby.

Maternity made simple!

OUR DIFFERENCE
postnatal fitness
Online Postnatal Pilates
OUR DIFFERENCE

Flexible and affordable

At Busylizzy you can participate in all the classes on the timetable as part of your membership. With both local studio and Zoom classes to choose from, it’s convenient, super flexible and brilliant value for money.

Classes can be booked up to 30 mins before they start and cancelled without penalty using our handy online booking system and App – perfect when best laid plans go out the window!

Great value family membership

CLASS RANGE

MUM FITNESS CLASS RANGE

OUR POSTNATAL CLASSES

Mummy&Me Pilates

A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!

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OUR POSTNATAL CLASSES

Mummy&Me Yoga

This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.

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OUR POSTNATAL CLASSES

Mummy&Me Aerobics

A fun, high-impact aerobic & dance inspired class designed to banish those stubborn pounds, tone and strengthen the core, and give you that all-important post-workout high without the worry of creche or childcare.

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OUR POSTNATAL CLASSES

Mummy&Me Bootcamp

The ultimate mummy fitness workout. Our Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.

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OUR POSTNATAL CLASSES

Mummy&Me Buggyfitness

Enjoy invigorating outdoor exercise and the company of other new mums. We’ll get your heart racing as you power-walk, jog through parks, do push-ups against trees, run up and down steps, and most importantly, have fun! All fitness levels are welcome – you work at your own pace to gradually increase your fitness.

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PLANS & PRICING

VIEW OUR BABY CLASS RANGE >

CLAPHAM TIMETABLE

Our weekly postnatal group fitness and baby classes take place locally (face to face) and live on Zoom. Sessions run 52 weeks a year and our membership plans are uncapped & unlimited, so you can attend as many classes as you like! You can even catch up on any missed zoom sessions in our member Facebook group.

June 2022

Wednesday June 29

9:30 am – 10:00 am
Online: Baby Music (Zoom)
10:00 am – 10:45 am
Local: Mummy & Me Pilates (Fresh Ground SW11 1EQ Main Hall)
10:45 am – 11:15 am
Online: Baby Signing (Zoom)
10:55 am – 11:25 am
Local: Baby Music (Fresh Ground SW11 1EQ Main Hall)
11:30 am – 12:00 pm
Local: Baby Boogie (Fresh Ground SW11 1EQ Main Hall)
11:30 am – 12:15 pm
Online: Mummy & Me Yoga (Zoom)

Thursday June 30

10:10 am – 10:55 am
Local: Mummy & Me Bootcamp (Clapham Common (Northside, opposite St Barnabus Ch)
10:45 am – 11:30 am
Online: Mummy & Me Pilates (Zoom)
11:00 am – 11:30 am
Local: Baby Yoga (Fresh Ground SW11 1EQ Main Hall)
11:40 am – 12:25 pm
Local: Mummy & Me Yoga (Fresh Ground SW11 1EQ Main Hall)
12:00 pm – 12:30 pm
Online: Baby Massage (Zoom)

July 2022

Friday July 1

11:40 am – 12:00 pm
Online: Mummy & Me Bootcamp (HIIT) (Zoom)
1:00 pm – 1:30 pm
Online: Baby Music (Zoom)

Monday July 4

9:30 am – 10:15 am
Online: Mummy & Me Bootcamp (Zoom)
10:30 am – 11:15 am
Local: Mummy & Me Bootcamp (Clapham Common (Northside, opposite St Barnabus Ch)
10:30 am – 11:00 am
Online: Baby Massage (Zoom)

Tuesday July 5

9:30 am – 10:15 am
Online: Mummy & Me Bootcamp (Zoom)
10:00 am – 10:45 am
Local: Mummy & Me Pilates (Fresh Ground SW11 1EQ Main Hall)
10:30 am – 11:00 am
Online: Baby Yoga (Zoom)
10:55 am – 11:25 am
Local: Baby Massage (Fresh Ground SW11 1EQ Main Hall)
11:45 am – 12:30 pm
Local: Mummy & Me Aerobics (Fresh Ground SW11 1EQ Main Hall)

CLAPHAM VENUES