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Are you in need of a good nights sleep?

Charlotte, from Saving Sleep, is a Certified Baby and Toddler Sleep Consultant. She will be running a talk for us on how to achieve better sleep and how to introduce a routine that works for you.

Charlotte: ‘Sleep is an essential part of everyone’s routine and an indispensable part of a healthy lifestyle. Yet for our little ones it can be a real challenge. With some basic tips I can help you achieve much better quality sleep

Charlotte will be covering the following:

1. The importance of sleep

2. The stages of sleep

3. The Journey to sleep

4. Her top tips on how to get little ones sleeping well

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