Recovering after birth – top tips and what to avoid.
Lucy is a Mind and Body Recovery Coach for New Mums. Combining her skills from the last 14 years in the well-being industry, Lucy’s aim is to help you to thrive not just survive as a new Mum. Lucy is a postnatal exercise specialist, yoga and meditation teacher, personal trainer, dancer, barefoot advocate, and coach. She has worked with clients from all walks of life to help improve their mental state and regain their strength and sense of self after one of the most life changing events, becoming a new Mum.
In this Talk and Q&A specially for Busylizzy, Lucy will be speaking about recovering from birth, physically and mentally and answering your questions on all things from c-section scar massage, to continence issues, to regaining your strength and getting back to exercise safely and wisely.