Fun, dance inspired class. Get your post workout high!
postnatal aerobics
We’ll take you on a fitness journey with a 15/15/15 approach – 15 minutes each of heart-pumping aerobics & dance to get a sweat on, 15 minutes of toning your beautiful mummy curves, and 15 minutes of stretching and gentle core work.
You’ll have plenty of time for Q&A with the instructors and if needed feed or nurse your baby.
CLASS GALLERY
“Love this class. A great mix of high intensity workouts with aerobic and dance elements. Also recommend the bootcamp and buggy classes.”
Members also attend:
Frequently
Asked
Questions
If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.
When can I start this class?
This class is suitable from 6 weeks postpartum or as directed by your health care professional.
What do I bring / wear?
Wear comfy layers so you can strip off and warm up to keep comfortable.
Bring some water and a fitness mat if you have one. If taking part at home, you’ll need a space roughly 2m x 2m.
How do I take part in this class?
Join your local Busylizzy or take part @home in our Zoom classes. Use our handy app to book your sessions.
How much does this class cost?
We have different membership options to suit your usage and budget.
Can I trial this class?
Use the class finder to find your local Busylizzy or take part on Zoom.
Are Zoom classes recorded?
Online classes are live and interactive so you get the personal studio experience, at home. We have a small selection of pre recorded videos in our Facebook group.
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