Postnatal Aerobics is a fun, higher- energy aerobic & dance inspired class designed to banish those stubborn pounds, tone and strengthen the core, and give you that all-important post-workout high without the worry of creche or childcare.

Fun, dance inspired class. Get your post workout high!

Busylizzy Postnatal Aerobics

postnatal aerobics

We’ll take you on a fitness journey with a 15/15/15 approach – 15 minutes each of heart-pumping aerobics & dance to get a sweat on, 15 minutes of toning your beautiful mummy curves, and 15 minutes of stretching and gentle core work.

You’ll have plenty of time for Q&A with the instructors and if needed feed or nurse your baby.

  • Upbeat, energetic and fun dance style class

  • A postnatal specific class suitable from 6 weeks postpartum

  • Taught by a qualified postnatal fitness instructor
  • All fitness levels welcome – you don’t need to be fit to take part.

  • Exercise to music

  • Available at your local Busylizzy

free membership

Join Our Community of New and Expectant Parents – Become a Free Member Today! We can’t wait to welcome you!

CLASS GALLERY

“Love this class. A great mix of high intensity workouts with aerobic and dance elements. Also recommend the bootcamp and buggy classes.”

Isabella, Mum of One

Frequently
Asked
Questions

If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.

When can I start this class?

This class is suitable from 6 weeks postpartum or as directed by your health care professional.

What do I bring / wear?

Wear comfy layers so you can strip off and warm up to keep comfortable.

Bring some water and a fitness mat if you have one. If taking part at home, you’ll need a space roughly 2m x 2m.

How do I take part in this class?

Join your local Busylizzy or take part @home in our Zoom classes. Use our handy app to book your sessions.

How much does this class cost?

We have different membership options to suit your usage and budget.

Can I trial this class?

Use the class finder to find your local Busylizzy or take part on Zoom.

Are Zoom classes recorded?

Online classes are live and interactive so you get the personal studio experience, at home. We have a small selection of pre recorded videos in our Facebook group.

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    Please contact me by: email phone

    Please contact me by: email phone