Postnatal Bootcamp = the ultimate mummy fitness workout. Our Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.
You don’t need to be fit to join in. All fitness levels welcomed.
postnatal bootcamp
In each session you work to your own ability, increasing your fitness and strength, week on week.
All classes take place in either the studio or outdoors (come rain or shine) so please bring with you a bottle of water, layered clothes so you can strip off and warm up /cool down, a towel and baby/little one in buggy.
CLASS GALLERY
“I never worked out before having Ella, so these classes have made me fitter than ever before! I love them!!”
Members also attend:
Frequently
Asked
Questions
If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.
When can I start this class?
This class is suitable from 6 weeks postpartum or as directed by your health care professional.
What do I bring / wear?
Wear comfy layers so you can strip off and warm up to keep comfortable.
Bring some water and a fitness mat if you have one. If taking part at home, you’ll need a space roughly 2m x 2m.
How do I take part in this class?
Join your local Busylizzy or take part @home in our Zoom classes. Use our handy app to book your sessions.
How much does this class cost?
We have different membership options to suit your usage and budget.
Can I trial this class?
Use the class finder to find your local class or take part on Zoom.
Are Zoom classes recorded?
Online classes are live and interactive so you get the personal studio experience, at home. We have a small selection of pre recorded videos in our Facebook group.
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