Outdoor postnatal fitness workout
postnatal buggyfitness
Enjoy 45 minutes of invigorating outdoor exercise and the company of other new mums.
Build up a sweat as you power-walk / jog through parks, enjoy body strength and core training and finish up with stretches.
We have modifications and progressions to ensure everyone gets their own personal workout.
All fitness levels are welcome – you work at your own pace to gradually increase your fitness.
CLASS GALLERY
“Busylizzy has been brilliant for me. I love to exercise outdoors, so the buggyfitness sessions are great. I can then take George to his favourite baby classes. It’s been a lifesaver for me.”
Members also attend:
Frequently
Asked
Questions
If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.
When can I start this class?
This class is suitable from 6 weeks postpartum or as directed by your health care professional.
What do I bring / wear?
Wear comfy layers so you can strip off and warm up to keep comfortable.
Bring some water and a fitness mat if you have one.
How do I take part in this class?
Join your local Busylizzy and book using the Busylizzy app
How much does this class cost?
We have different membership options to suit your usage and budget.
Can I trial this class?
Use the class finder to find your local Busylizzy.
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