This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying).
This gentle session will release tension in the shoulders, tone the abdomen and teach you deep-breathing exercises to alleviate tiredness and help clear the mind.
Unwind, breathe & restore
CLASS GALLERY
“I’ve taken part in this class in person and by ZOOM for the last year and loved it. I can workout with or without my baby and its really helped my physical and mental wellbeing.”
Members also attend:
Frequently
Asked
Questions
If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.
When can I start this class?
This class is suitable from 6 weeks postpartum or as directed by your health care professional.
What do I bring / wear?
Wear comfy layers so you can strip off and warm up to keep comfortable.
Bring some water and a fitness mat if you have one. If taking part at home, you’ll need a space roughly 2m x 2m.
How do I take part in this class?
Join your local Busylizzy or take part @home in our Zoom classes. Use our handy app to book your sessions.
How much does this class cost?
We have different membership options to suit your usage and budget.
Can I trial this class?
Use the class finder to find your local Busylizzy or take part on Zoom.
Are Zoom classes recorded?
Online classes are live and interactive so you get the personal studio experience, at home. We have a small selection of pre recorded videos in our Facebook group.
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