pregnancy

PROGRAMME

Embark on an active and healthy pregnancy journey by joining the Busylizzy Pregnancy Programme. Throughout this programme, you’ll be laying the foundation for an active and fit pregnancy. We focus on developing your strength and stamina, preparing your body for the big day.

Tailored to support and strengthen your changing frame, our pregnancy workouts available both at your local studio and online via Zoom are suitable for expectant parents at any stage and fitness level – from 14 to 40 weeks.

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the experience

Our diverse range of exercises includes gentle stretches to alleviate aches and pains, toning and strengthening sessions to keep both your body and mind resilient, as well as specialised pregnancy cardio, pregnancy ball exercises, and relaxation techniques.

Whatever stage you’re at, we have the perfect combination to support you on your pregnancy fitness journey.

Pregnancy Fitness Classes

you’re in safe hands

Our instructors are all experts in what they do with the latest prenatal fitness & educational qualifications. They are always on hand to make you feel welcome and help answer any of your pregnancy questions.

BOOK A TRIAL CLASS HERE >

strength & flexibility

Pregnancy is a time of immense change in a woman’s body. The Busylizzy programme focuses on exercises that strengthen and lengthen muscles, providing support to the growing tummy and alleviating discomfort. Toning sessions target key areas, helping expectant parents maintain muscle tone and flexibility throughout their pregnancy journey.

Mums to bee Pilates
Online pregnancy fitnessv

inclusive cardio

Contrary to common misconceptions, cardio can be a beneficial component of a pregnancy fitness routine.

The Busylizzy Pregnancy Programme includes cardio exercises suitable for expectant parents, promoting cardiovascular health while being mindful of the unique challenges of pregnancy. This helps maintain stamina and energy levels, crucial for the demands of both pregnancy and impending parenthood.

supportive community

Pregnancy can sometimes feel isolating, especially for first-time parents. Busylizzy not only provides a platform for physical well-being but also creates a community where expectant parents can connect, share experiences, and forge friendships.

The camaraderie developed in these classes extends beyond the workout, fostering a sense of support and understanding among parents navigating similar journeys.

Pregnancy Classes

mind, body and soul

Beyond the physical benefits, the Busylizzy Pregnancy Programme helps expectant parents prepare mentally and emotionally for childbirth. The combination of strength-building exercises, relaxing stretches, and the support of a community instills a sense of empowerment and preparedness, contributing to a positive birthing experience.

BOOK A TRIAL CLASS HERE >

how it works

Busylizzy is transforming the way parents and little ones attend classes. Say goodbye to rigid termly intakes and penalties for missed sessions. Say hello to lots of choice, flexibility in scheduling, and above all, lots of fun with likeminded new friends!

get started

Register online 24/7 and choose one of our flexible programmes (a member of the busylizzy team will activate your account and smartphone app).

book

Our flexible booking system has been built with you in mind. Use our handy app to book your favourite classes, socials and events up to 4 weeks in advance – 24/7. Try something new each week or stick to your favourites, the choice is yours.

attend

You’ll be spoilt for choice…. have fun with your little one(s) and meet other likeminded families in our wide range of sessions that take place in our handpicked, family friendly venues. Get in shape in our pre and postnatal fitness classes (babies can come along too!). Enjoy your maternity leave on your terms!

plans change

No problem… simply cancel/reschedule your class credit to use another day via our handy app (we just require 2 hrs notice before the start of the class to free your space up for another family). No more penalties for missed sessions when your plans change or little ones are unwell.

Watch our 30 second video

LOCAL TIMETABLE

Mix it up! Use the Busylizzy app to book, cancel and reschedule sessions to suit your mood and enjoy maternity, on your terms.

The Unlimited Plan comes with FREE Zoom sessions to use on those days that life gets complicated and getting out of the house is tricky.

Tap to view the Zoom schedule.

VENUES

BOOK A TRIAL CLASS HERE >

Pregnancy Classes

PLANS & PRICING

All plans come with the following as standard:

  • Peace of mind: 14 day cooling off period so you can make sure we’re the right fit for you.
  • Start any time: We don’t run termly classes, so you can join us anytime. Classes run 50 weeks per year!
  • Super flexible: Classes can be booked up to 30 mins before they start and cancelled without penalty 2 hours beforehand.
  • Busylizzy App: For quick & easy class booking on the move.
  • Mix & Match: Choose a class to suit your mood, energy level or little one’s routine.
  • Family friendly: Parents, carers or grandparents are welcome to bring your little one to classes.

pregnancy plan

Enjoy unlimited pregnancy classes

Complete freedom to enjoy all our pregnancy classes with no cap on attendance.

mum & baby plan

Enjoy unlimited classes

Enjoy the freedom of being able to attend any of our classes with no cap on attendance.

mini plan

Build your own plan

Choose 4,5,6,7 or 8 local classes per month.
*Zoom not included*

online plan

The Busylizzy experience @ home

Our program of interactive pregnancy, postnatal and baby Zoom classes with real-time instruction.

Buying as a gift?

Purchase a gift voucher from our online shop

Frequently
Asked
Questions

If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.

How much does it cost?

Choose between our different flexible plans to find something that works for you. Check out our Plans and Pricing Here.

Can I trial a class?

Yes. We have a trial so that you can check whether Busylizzy is the right fit for you without having to commit to a membership plan. Get in touch for details.

What happens when I have my baby?

Let us know when you have had your baby and we can let you know your upgrade options during this special time.

Can I cancel my monthly plan?

Yes, complete the cancellation form to arrange this. One months’ notice is required.

Will you be adding more classes in the future?

Yes! We are adding new classes and more teachers to our timetable all the time, so keep checking back in for updates, or join our socials or newsletter for updates straight to your inbox.

Can I buy membership for a friend?

No problem! Partners, grandparents and friends can purchase a Busylizzy gift voucher which can be redeemed against all our services. Find out more here.

Do you offer corporate plans?

Yes. We have hundreds of employers across the UK who have signed up to Busylizzy and offer our membership as a perk of employment. Find out more here.

Do you run any birthing workshops?

We have different workshops running all the time. You can check out the latest roster here.

EXPLORE OUR INTERACTIVE ONLINE WORKSHOPS

the uk’s leading experts

As well as fabulous classes, busylizzy gives you access to amazing online interactive workshops delivered by our expert partners. Ask questions and get answers to your parenting and lifestyle problems.

Zoom Baby First Aid Course

April 9 @ 7:00 pm - 9:00 pm

BOOK A TRIAL CLASS HERE >

Online pregnancy fitness

a hybrid approach

All our classes take place locally and on Zoom so you can attend from home when getting out the house is difficult.

WHAT OUR MEMBERS HAVE TO SAY

“I love Busylizzy mum to be sessions, everyone is so helpful and kind. My favourite is Pilates with Joanne and yoga with Alex. I’m really looking forward to taking part in the baby sessions when my little one arrives. Thank you so much x”

Lana (mum to be)

 

Pregnancy Fitness Classes

BOOK A TRIAL CLASS HERE >

CONTACT THE ESHER CLUB

Do you have a question about becoming a busylizzy member, managing your account or just a general enquiry?

Please get in touch via email below and a member of the busylizzy team will promptly respond to your query.

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