Diastasis Recti (Abdominal Separation) – Live Zoom Class

Diastasis Recti (aka Abdominal Separation): What is it, how do you spot it and what can you do about it?

Our resident Postnatal Pilates Zoom instructor, Magda is hosting this special live streamed class. Magda has been a Pilates instructor for 11 years and has been teaching postnatal Pilates for 6 years. During this session Magda will show you how to check the size of your gap and take advice on how to modify common exercises to work safely.

If you’ve recently given birth and want to learn more, book now via the app.

Don’t have a zoom account?
Click below to get a free 7 day pass to use next week ⬇

NB: Magda is not a medical professional and this is general advice based on her postnatal Pilates training and experience. If you are concerned that you have diastasis recti we recommend that you connect with a health professional.