Diastasis Recti: Live Zoom Session

Diastasis Recti (aka Abdominal Separation)

What is it, how do you spot it and what can you do about it?

Our resident Postnatal Pilates Zoom instructor, Magda is hosting this special live streamed class on Thursday 23rd May at 11am
Magda has been a Pilates instructor for 11 years and has been teaching postnatal Pilates for 6 years. During this session Magda will show you how to check the size of your gap and take advice on how to modify common exercises to work safely.

NB: Please note that Magda is not a medical professional and this is general advice based on her postnatal Pilates training and experience. If you are concerned that you have diastasis recti we recommend that you connect with a health professional.

FREE for online & Unlimited Club members, but non-members are also very welcome to join us and you can purchase your ticket here: