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So, 19th July is our new goal for freedom - I was gutted when I officially heard the news.
It got me thinking though... a month is a long time so we must not let the days between now and 19/7 linger.  There’s still loads of great things you can do safely for you and with your baby. Planning ahead is key! Maybe meet with friends in the park, take a class or online workshop, go for a walk. Our little one’s grow up so quickly so let’s make each day count 🙌🏼. #strongmum #strongertogether #mentalhealthmatters #healthylifestyle #selfcare #wellness #busylizzymum #postnataldepression #positivevibes #postpartumbody #ukmums
Does your little one sleep well? I experienced bedtime battles when my little ones were tiny. It was exhausting! We’re running an ‘Essential Sleep’ workshop via Zoom on 15th June for parents who would like some help establishing a sleep routine.... or just need a helping hand and some friendly advice! Drop a comment below if you’d like the details. 💤  #sleepyhead #babysleep #baby
As anyone who’s had a baby will tell you, pregnancy and childbirth is a marathon not a sprint. Nine months of growing and delivering a baby can have some profound effects on your body which even the most dedicated runner should bear in mind before strapping on their running shoes again postpartum. There has been relatively little scientific research done into returning to running postnatally, and it’s fair to say that there is no one-size fits all prescriptive approach.

Take a read of this week's blog (linked in the bio) where we take an objective look at a new mum’s route back to running 🏃‍♀️

#globalrunningday #globalrunningday2021 #postpartumrunning #postpartumrunner #running #runningcommunity #globalrunningcommunity #strongwomen #thisgirlcan #runningmotivation #backtorunning
Here comes the sun! The weather app is promising sun all weekend so the BBQ is finally out. 🙌🏼 Let us know how your spending the long weekend. Chilling in the garden or out and about?! 
#bankhols #finallysun #longweekend
CONNECT WITH FRIENDS!
Gather your friends or NCT group to enjoy your online classes together. 

Real time instructors welcome you into the Zoom class, provide support and exercise guidance to keep you safe. Workout with other parents, have fun together, stay motivated and make friends. 🙌

#postpartum #busylizzy #busylizzymummy #getfitforsummer #comeonnsunshine #stayathomemum #matleavelife #maternityleave #sunnimayfmly #mummyuk #mumofuk #ukmumsquad #mummyfitness #mummyandme #postnatalfitness #postnatalworkouts #postnatalbody #ukmums #workoutwithbaby #myreason #myreasonwhy #strongereveryday #postpartum #pregnancyfitness #summeriscomming #getfit #mummyworkout
Join Emma from @namamama.uk  for our Live Talk - Postpartum Nurture and Recovery.

Emma started Nama Mama in 2018, after experiencing the power of hypnobirthing through the births of her own two children. She offers a holistic approach to birth preparation that includes hypnobirthing, antenatal prep, breathwork & relaxation techniques.

Emma also prepares small batch herbal self care products for pregnancy & postpartum & she would love to share with you some simple ideas to prepare & nurture yourself during your postpartum that can help you to recover after birth, nourish yourself & acknowledge your journey.

Not yet a member?  As well as fabulous virtual fitness and baby classes, a Busylizzy membership gives you access to amazing online interactive talks and workshops delivered by our expert partners. Ask questions and get answers to your parenting and lifestyle problems.  Find out more by heading to the link in our bio 🐝

#postpartum #postpartumjourney #postpartumhealth #postnatal #busylizzy #busylizzymummy #fourthtrimester #selfcare #herbalmedicine #herbal #alternativemedicine  #namamama #ukmum #ukmummy #facebooklive #facebooklivestream #pregnancy #antenatal
Gather your friends to enjoy your online classes together. Real time instructors welcome you into the class, provide guidance and interact with you and your baby. 

Available online through our members only Facebook group and  via zoom. Enjoy our engaging interactive classes in the comfort of your own home.

To find out more about online classes and memberships head to the link in our bio.

#rainproof #busylizzy #busylizzymummy #baby #babyplay #babyplayactivities  #sensoryplaytolearn #sensoryplay #sensorplaytime #babymusician #musicalbaby #musictime #letthembelittle #letthembekids #dailyparenting #childhoodeveryday #holdthemoments #magicofthelittleones #joyinthejourney #matleavelife #ukmumsquad #babybells #classesonline #babydevelopment
Once upon a time, it was FAIRY TALE week at Busylizzy. Come and join us this week for all the classics in our online and zoom BABY classes.

We'll be helping your sleeping beauties get to sleep 😴 climbing the beanstalk with Jack 🌱 and eating some porridge with Goldilocks 🥣

Don't want to miss the fun? Head to the link in our bio to find out how you can sign up to become part of the Busylizzy family 🐝

#busylizzy #busylizzymummy #babyclasses #toddlerfun #storytime #babysigning #babysignlanguage #babymusicclass #comeonnsunshine #ukmums #ukmumsquad #familytime #familyfun #mamalife #stayathomemum #matleavelife #mamalifeuk #p2gthrfammly #yayformayy #fairytales
Try a fitness class with us this May and get going with your fitness regime before the Summer really kicks in! 

Head to our website where you can book your complimentary session at any of our local clubs. 

#busylizzy #busylizzymummy #getfitforsummer #comeonnsunshine #stayathomemum #matleavelife #maternityleave #sunnimayfmly #mummyuk #mumofuk #ukmumsquad #mummyfitness #mummyandme #postnatalfitness #postnatalworkouts #postnatalbody #ukmums #workoutwithbaby #myreason #myreasonwhy #strongereveryday #postpartum #pregnancyfitness #summeriscomming #getfit #mummyworkout
Clap, jingle and sing along to our fantastically fun Baby Music classes!

Available online through our exclusive members only Facebook page, or face to face via zoom. Enjoy our engaging interactive classes in the comfort of your own home.

To find out more about online classes and memberships head to the link in our bio.

#busylizzy #busylizzymummy #babymusic #toddlermusic #babyplay #babyplayactivities #toddleractivities #sensoryplaytolearn #sensoryplay #sensorplaytime #babymusician #musicalbaby #musictime #letthembelittle #letthembekids #dailyparenting #childhoodeveryday #holdthemoments #magicofthelittleones #joyinthejourney #matleavelife #ukmumsquad #babybells #jinglebells
This week we're going back to basics!

Our specialist antenatal and postnatal fitness coaches have developed a range of workouts designed to perfect those core moves. Perfect if you haven't tried a class before. For mums to be to mums of many, now is the perfect time to join us!

Follow the link in our bio for membership info.

#busylizzy #busylizzymummy #postnatalexercise #babyfit #fitmum #postnatalworkouts #parenthood #postnatalfitnessspecialist #postnatalpilates #pelvicfloor #healthpregnancy #prenatalfitness #babyexercises #babyfitness #postnatalwellbeing #postpartumfitness #stayfit #motherhood #preandpostnatalfitness #mumuk #ukmumsquad #postnatalsupport #womensupportingwomen
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