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Join us for our Introduction to Weaning Live Talk with Dr Ros.

Ros is a Registered Nutritionist (RNutr), mum of 2 young children and founder of @yummytummynutrition . Her passion is family nutrition, including pre- and post-natal nutrition, weaning, feeding toddlers and managing fussy eating. She provides friendly evidence-based advice, practical tips and recipes to help you and your family stay happy and healthy.

For this session she will be focusing on the start of weaning and will cover:
🔸 When to start introducing solid foods
🔸 Vegetable-first weaning
🔸 Great first foods - including suitable finger foods
🔸 Introducing common food allergens
🔸 How much food to give and when to progress to 2 meals and 3 meals a day

Not yet a member? As well as fabulous virtual fitness classes, busylizzy gives you access to amazing online interactive talks and workshops delivered by our expert partners. Ask questions and get answers to your parenting and lifestyle problems. If you can’t make a live talk, no problem… you can watch on-demand. Follow the link in our bio to find out more.

#busylizzy #busylizzymummy #onlinecommunity #mumssupportingmums #puddlessfun #babyweaning #babyweaningideas #unitedmomsnetwork #motherhoodco #dailymotherhood #parentlife #lifeasmama #justmomlife #raisingthefuture #weaningbaby #weaningjourney #mummymoments #babyweaningrecipes #healthyhabits #ukmums #whatmybabyeats #kidssnacks
Want a new mum's guide to exercise?

We're delighted to have been featured by @thejuggleuk for @graziauk follow the latest news link in our bio to read the full article.

#pilates #pilatesathome #athomepilates #fitnessmotivation #matpilates #hometraining #homeworkout #corestability #mumandbabyworkout #mummyfitness #busylizzy #busylizzymummy #totalbodyworkout #ukmum #matwork #mummyyoga #frosttandice #lockdownuk #mumsupoortingmums #lockdownyoga #athomeyoga #yogibaby #yogawithkids #livestreamyoga #yogamum #yogimum #mumandbabyyoga
6, 7, 8, 9, 10 watch classes live or play them again!

Apologies 🙏 Apparently this is next week! 🤦‍♀️ Everyday is the same in lockdown. Haven’t got a clue what day we’re on 🙈🤪

#busylizzymummy #busylizzy #learningthroughplay #learningthroughplaying #onlineclass #lifewithtinyhumans #childhooddevelopment #supportsmallbusiness #lockdwonwithkids #lockdownlife #frosttandice #babysign #babysigning #babyyears #ukmum #ukmumsquad #raisingtinyhumans #infantlearning #newmamalife
Hip hip hooray its baby massage day!

Can't wait to join Lucy this lunchtime on Busylizzy Live for guaranteed smiles.

#busylizzy #busylizzymummy #babymassage #babymassageclass #babylove #babycheeks #2021comfammily #babycuteness #mumlife #mybuba #babylife #mumssupportingmums #findinstamums #babyface #myboy #happyday #happymumhappybaby #mumwithcamera #mamassbelike #familyiseverything #cutebabies #mumcommunity #instamum #newyearlockdown #ukmums
Starting on Monday 11th January - we'll be having a HIGH ENERGY workout week!

Many of our classes will be fast paced - a great way to kick start the year and beat the lockdown blues. Let's do this!

For more info on joining Busylizzy online membership head to the link in our bio

#busylizzy #busylizzymummy #2021comfammily #lockdown2021 #lockdownlife #lockdownworkouts #workoutathome #workoutoftheday #onlineworkout #onlinegym #homeexercise #motherhood #quickworkout #fitnessmotivation #womensfitness #fitnesswomen #mumsworkout #mumswhoworkout #mummyfitness #fitmum #activefamily #togetherwithyou
Learning to understand what your baby's needs and desires are an essential part of parenting. Baby signing can help improve communication before spoken language has developed. Here are Magda's Top Tips for Baby Signing 👍

• Sign early: The sooner you start to sign the sooner it becomes a natural part of your communication with your baby.

• Sign as needed: Choose signs that are important, meaningful and useful to your child. Signs that express everyday needs, such as being hungry, thirsty and sleepy.

• Speak & sign at the same time: Say the word out loud to ensure your baby connects the sign with the spoken word.

Sign consistently: Repetition is key! By seeing the same sign over and over, your baby will learn and imitate them.

Sign clearly: Your baby may adapt a sign, it's unlikely to be perfect but as long as you recognise that sign, acknowledge and respond to it and then reflect back the true sign.

Follow your baby's signs: If you notice your baby has created their own sign for something that you don't already have a sign for then go with it. This is not a sign language, it is an aid to communicate.

Use the world around you: If you are signing for an object, make sure to sign close to or on top of the object.

Rewards: Your baby is more likely to learn a sign if they get what they ask for promptly. So if a baby signs for "all done", take away the plate and give praise.

Sign up the whole family: the more people who can do some basic signs, the happier your baby will be. Teach some important signs to siblings, grandparents and caregivers.

What is your face saying? Think about facial expression and body language. If you are signing happy make sure your face reflects this! 😀

Join Magda every Tuesday on Busylizzy Live. For more info on how to access online classes please follow the link in our bio #happysigning

#babysigning #babysign #babysignlanguage #languagedevelopment #babydevelopment #newmamalife #parentingadvice #babytalking #infantlearning #babyskills #busylizzy #busylizzymummy #newwyearlockdown #lockdown3 #babyyears #babycommunication #raisingtinyhumans #lockdownwithkids #ukmums #ukmumsquad #lockdownlife
Are you in need of a good nights’ sleep? 😴

Join us for our Live Talk with Charlotte from @savingsleep 

Charlotte, is a Certified Baby and Toddler Sleep Consultant. She will be running a talk for us on how to achieve better sleep and how to introduce a routine that works for you.

Charlotte will be covering the following:
1. The importance of sleep
2. The stages of sleep
3. The Journey to sleep
4. Her top tips on how to get little ones sleeping well.

Not yet a member? As well as fabulous virtual fitness classes, busylizzy gives you access to amazing online interactive talks and workshops delivered by our expert partners. Ask questions and get answers to your parenting and lifestyle problems. If you can’t make a live talk, no problem… you can watch on-demand.

For more info on how to join Busylizzy Online follow the link in our bio

#busylizzy #busylizzymummy #tiredasamother #honestmotherhood #mumssupportingmums #newparent #newparentlife #mumanddad #4thtrimester #takebackpostpartum #newborn #newbornlife #babysleep #firsttimemum #mommingainteasy #newwyearlockdown #babysleeptips #babyfirstyear #babysleeping #babycare #sleepregression #bedtimeroutine #sleepbaby #motherhoodisraw #dailyparenting #parentingproblems #sleepybaby
Are you thinking of returning to running? Or wondering how to start running after having a baby? 🏃🏽‍♀️

Our resident trainer Abbie will be holding a Busylizzy Live talk on our exclusive Facebook page this Saturday at 11am. Discover the benefits of running and how to get into running postnatally.

#mumswhorun #mummyrunning #thismumruns #runningmotivation #gettingfit #busylizzy #busylizzymummy #instarunner #happyrunning #runninggirl #newwyearlockdown #parkworkout #parkworkouts #mummyfitness #womenshealth #mumsbody #mindsetmatters #strongwomen #womensupportingwomen #mindoverbody #womenempowerment #postpartumbody #postpartumfitness
Wow, how our business has changed in the past year. With face to face clubs having to sadly close again, we're delighted to bring you even more online classes. Including 1 x Baby Class, 1 x Mummy & Me Fitness and 1 x Mums to Bee Pregnancy Workouts EVERY DAY of the week. 

We won't let lockdown stop us. January... Let's do this!! 🙌

For more details on how to join online classes follow the link in our bio

#busylizzy #busylizzymummy #postpartumbody #mumsofinstagram #ukmum #thismumcan #newbornbubble #instamumuk #postpartumjourney #honestparenting #realmotherhood #firsttimemum #newwyearlockdown #lockdownparenting #applyyourself #sticktotheplan #parentinglife #mumssupportingmums #keepingbusy #keepingbusyathome #keepingbusyduringlockdown
Are you ready to unwrap your new business?

Take back control in 2021 with a Busylizzy 'business in a box' franchise. This is your chance to start and grow a business that belongs to you - fully supported by a Head Office team. Share in our business systems & infrastructure and operational knowhow and run your own business, flexibly from home and around your family. Our 'business in a box franchise' has incredible advantages as we provide everything you need from equipment, website & app to training, so you can focus on getting started. 

We are now recruiting for 2021 club launches. Find out if there's a business opportunity in your area. busylizzyfranchise.co.uk/available-areas

#busylizzy #busylizzymummy #mumboss #mumbossuk #mumbosslife #mumbossess #startupbusiness #ownyourlife #ownyourownbusiness #newstart #beyourownboss #beyourownbossbabe #lockkdownnlove #girlboss #girlbosstribe #girlbosslife #womeninbusinessuk #womeninbusiness #womenbusinessowners #dreamersanddoers #smallbusinesswomen #thebossbabesociete #businesswomen #bossbabe #femaleboss #womeninbiz #newjobnewlife
Our festive online classes continue tomorrow. 🎄

Join Magda on Busylizzy Live from 10am for a Winter Wonderland Baby Signing. ☃️

#busylizzy #busylizzymummy #lockkdownnlove #christmasclass #babysigning #babysigningtime #lockdownxmas #mumsupoortingmums #mumylife #discoverunder5k #babylearning #fun #learninghroughplay #babydevelopment #babysigns #babymilestones #babysign #babysignlanguage #smartbaby #smartbabies #toddleractivitiesathome
Sit-ups with a smile 😊 

We love it when a workout feels like playtime 🤗

#busylizzy #busylizzymummy #onlineworkouts #mummyandme #mumandbaby #mumswhoworkout #mumfitness #mumfitnessjourney #hometraining #bodypositivity #lockdownnlove #homeworkoutswork #fitnessinsp #postpartumfitness #postpartumjourney #postpartumbody #makingprogress #postpartumbodylove #postpartumbodygoals #britmums #motherhoodrising #situps
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