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We all still feel like we are living on top of ...

Mar 2

We all still feel like we are living on top of each other at the moment and taking time to yourself might feel impossible but it is something that we can really benefit from, especially if you're looking after children all day.

The world can feel like it's full of noise, making it difficult to process even simple daily activities and emotions, leaving your brain fried. Giving yourself just a few minutes of peace allows the mind to catch up. Making you more able to resolve and work through the problems and stresses you're facing.

Whilst it might be more complicated to take time alone with little ones around, it's not impossible! Whether its getting up that little bit earlier or taking time at the end of the day just remember #selflove is't selfish.

#busylizzy #busylizzymummy #yogaeveryday #yogalife #tiredasamother #athomeworkout #yogaathome #namaste #stayathomemum #stayathomemomlife #ourrfammily #standdtgthr #mumssupportingmums #loveyourself #mindful #mindfulness #mummyfitness #postnatalfitness #mummyworkout #mindfulliving #timeout #mummyyoga #yogamom #yogamum #pregnancyyoga #preggo #due2021 #ukmum

Messy play can be like Marmite – love or hate! ...

Feb 28

Messy play can be like Marmite – love or hate! BUT it’s great for little ones’ sensory exploration and development, while providing plenty of opportunity to work on those fine motor skills.

It is also possible to limit the devastation to some degree. Investing in a small paddling pool to contain the chaos of messy play or a plastic ground sheeting and rolls of lining paper are a perfect for small hands that don’t want to limit themselves to a piece of A4!

The below suggestions are best for little ones aged six months upwards – or from weaning.

~ Rainbow spaghetti. When cooking the spaghetti, do not cook for quite as long as you would if you were planning on eating it, and then run under cold water to cool it down. Add a few drops of food colouring and give it a good stir to mix and cover it all in the colour. Now lay the spaghetti out on a tray or large plate and let it dry overnight or for a few hours. If you don’t do this then the food colour will come off easily all over your baby! When dry, put it on a large tray in front of your baby or on their high chair and just let them play and explore the textures and colour. It’s great if you can do two or three different colours and put them out together.

~ Dry coloured rice. Pop some rice into a sealable sandwich bag about half full, add a few drops of food colouring (the gel ones are better) and seal up. Now shake it and squish until the rice is all coated and there are no big patches of food colouring. Your baby may also enjoy watching you doing this bit! Now tip it all out in a thin layer onto a tray to dry overnight. Once dry you can put it into a large tray or plate and mix with other colours for your baby. You can also add cups and containers for tipping and filling. The really large flower pot trays are good for this sort of messy play. You can use the rice a few times if it doesn’t get anything mucky in it.

For more ideas why not check out blog, simply follow the link in our bio

#busylizzy #busylizzymummy #letthembelittle #sensoryplay #messyplay #bekkindandspreadjoy #stayathomemum #lovesharemums #stayathomemomlife #parentthoodd #parenthood #honestparenting #mumofuk #diysensoryplay #sensorybabyplay

We're so excited to be part of the ...

Feb 26

We're so excited to be part of the @thebabyshow - The UK's leading pregnancy and parenting virtual show with @whatson4kidsuk

As part of the event our fabulous yoga instructor Lucy will be demonstrating an exclusive 20 minute Mums to Bee Pregnancy Yoga class with the focus on Pelvic Girdle Pain. Her specialist exercises will promote stability in the hips which can help to alleviate discomfort.

We look forward to seeing you there!

#thebabyshow #busylizzy #busylizzymummy #mumssupportingmums #supportasmallbusiness #supportsmallbusinessowners #shopsmalluk #supportingmums #mamhood #mummybloggeruk #momhood #ukmumsquad #stayathomemum #mumofuk #igmums #preggo #preggolife #momtobe #pregnancyjourney #bf2021 #gravid2021 #yogademo #yogaeveryday #pregnancyyoga

Are you running out of ideas for entertaining your...

Feb 24

Are you running out of ideas for entertaining your baby during lockdown? Don't worry you're not alone!

This week on Busylizzy Facebook Live we're joined by Louise from @busylizzy_epsom_leatherhead Louise is an Early Years teacher and has worked with babies and infants for over 13 years. As a mum of 2 including a lockdown baby she knows how difficult it can be to fill the days at home alone with a baby and to feel like we are providing them with all the stimulation and opportunities you wanted to provide in your maternity leave.
She comes ready with some handy tips and ideas to share with you for play with your little one and how these incorporate into the early years foundation stage curriculum.
As well as fabulous online pre and postnatal fitness and baby classes, Busylizzy membership gives you access to amazing interactive talks and workshops delivered by our expert partners. Ask questions and get answers to your parenting and lifestyle problems, feel part of a community of #mumsupportingmums If you can’t make a live talk, no problem… catch up anytime. Follow the link in our bio to find out more.
#busylizzy #busylizzymummy #sensoryplay #babyplayideas #diysensoryplay #toddlerplayideas #toddlerplay #activitiesfortoddlers #ukmums #firsttimemommy #firsttimemum #playhacks #parenthacks #mumhacks #mommymoments #diybabytoys #sensorybabyplay #babydevelopment #gentleparenting #playforbabies #babyplayactivities #useyourimagination #imaginativeplay #imaginative #wearewinninggirll

Lockdown life can definitely be tedious to say the...

Feb 19

Lockdown life can definitely be tedious to say the least. The lack of social interaction and feeling part of a community can add to a sense of isolation.

If you're pregnant or at home with a little one you can now join in our interactive zoom classes. We've launched a new timetable of fun and friendly fitness and baby classes delivered by our expert instructors - as well as our 21 weekly Facebook Live classes and expert talks all wrapped up in one membership. Check out our second image for our full weekly timetable.

Join the hive and feel part of a community of mums and mums-to-be who are all in a similar situation. We're here for each other. #womensupportingwomen

#busylizzy #busylizzymummy #bringonthespringvibess #pilatesbody #lovepilates #matpilates #corestability #mummfyfitness #totalbodyworkout #postnatalfitness #hometraining #fitnessmotivation #homeworkout #liveclass #thisispostpartum #mumlife #quarantineworkout #yogimom #livestreamyoga #ukmama #mumssupportingmums #thismumcan #britmums #mumgoals #mumtribe #loackdown2021 #zoomfitnessclass #zoomworkout

We often hold stress and emotions as tension in ...

Feb 15

We often hold stress and emotions as tension in our body without even realising it. Join Carly from @fertility_pregnancy_wellbeing as she holds a live guided relaxation evening in our exclusive Facebook page. Incorporating Hand Reflexology, Facial Acupressure and Guided Gentle Release Therapy learn to release those stresses and leave yourself reconnected and relaxed.

#busylizzy #busylizzymummy #busymum #workingmum #mumlife #mumstress #tiredasamother #holistic #goodhealth #mindbodysoul #holistichealth #handreflexology #reflexology #snowfunnfeb #momcommunity #parentingishard #momoflittles #mindful #exhaustedmom #momstruggles #tiredmama #selfcare #selfcaretips #selfcareroutine

We're so excited to announce that Busylizzy ...

Feb 4

We're so excited to announce that Busylizzy in now award winning!

The Franchise Association UK have named us as winners of its "Best Adaptation to Change" Award at the virtual Franchise Association Awards.

The QFA award is a wonderful acknowledgment of all the hard work that has gone into the creation of Busylizzy Live in what has been a really tough year!

Our online platform didn't exist 12 months ago and yet it has revolutionised what we can offer the mums and babies we serve throughout these turbulent times. Community has and always will be at the heart of Busylizzy - be it in our local classes or now online. Somehow Busylizzy seems stronger now than it did pre-Covid.

What will be the next step on our journey?! 🐝

#mumssupportingmums #smallbusiness #busylizzy #busylizzymummy #mummyandmefitness #babyclasses #ukmums #mumboss #girlboss #mumbossuk #mumbosslife #mumbosses #mumsthatboss #uksmallbusiness #mumbusiness #ukmummy #ukmumsquad #ukmumstogether #ukmumtogs #ukmumlife #ukmummys #brandrecognition #itwasworthit #lockdownbusiness #famillyrockss #vfa21

Want a new mum's guide to exercise?

...

Jan 19

Want a new mum's guide to exercise?

We're delighted to have been featured by @thejuggleuk for @graziauk follow the latest news link in our bio to read the full article.

#pilates #pilatesathome #athomepilates #fitnessmotivation #matpilates #hometraining #homeworkout #corestability #mumandbabyworkout #mummyfitness #busylizzy #busylizzymummy #totalbodyworkout #ukmum #matwork #mummyyoga #frosttandice #lockdownuk #mumsupoortingmums #lockdownyoga #athomeyoga #yogibaby #yogawithkids #livestreamyoga #yogamum #yogimum #mumandbabyyoga

Hip hip hooray its baby massage day!

...

Jan 13

Hip hip hooray its baby massage day!

Can't wait to join Lucy this lunchtime on Busylizzy Live for guaranteed smiles.

#busylizzy #busylizzymummy #babymassage #babymassageclass #babylove #babycheeks #2021comfammily #babycuteness #mumlife #mybuba #babylife #mumssupportingmums #findinstamums #babyface #myboy #happyday #happymumhappybaby #mumwithcamera #mamassbelike #familyiseverything #cutebabies #mumcommunity #instamum #newyearlockdown #ukmums

Learning to understand what your baby's needs...

Jan 6

Learning to understand what your baby's needs and desires are an essential part of parenting. Baby signing can help improve communication before spoken language has developed. Here are Magda's Top Tips for Baby Signing 👍

• Sign early: The sooner you start to sign the sooner it becomes a natural part of your communication with your baby.

• Sign as needed: Choose signs that are important, meaningful and useful to your child. Signs that express everyday needs, such as being hungry, thirsty and sleepy.

• Speak & sign at the same time: Say the word out loud to ensure your baby connects the sign with the spoken word.

Sign consistently: Repetition is key! By seeing the same sign over and over, your baby will learn and imitate them.

Sign clearly: Your baby may adapt a sign, it's unlikely to be perfect but as long as you recognise that sign, acknowledge and respond to it and then reflect back the true sign.

Follow your baby's signs: If you notice your baby has created their own sign for something that you don't already have a sign for then go with it. This is not a sign language, it is an aid to communicate.

Use the world around you: If you are signing for an object, make sure to sign close to or on top of the object.

Rewards: Your baby is more likely to learn a sign if they get what they ask for promptly. So if a baby signs for "all done", take away the plate and give praise.

Sign up the whole family: the more people who can do some basic signs, the happier your baby will be. Teach some important signs to siblings, grandparents and caregivers.

What is your face saying? Think about facial expression and body language. If you are signing happy make sure your face reflects this! 😀

Join Magda every Tuesday on Busylizzy Live. For more info on how to access online classes please follow the link in our bio #happysigning

#babysigning #babysign #babysignlanguage #languagedevelopment #babydevelopment #newmamalife #parentingadvice #babytalking #infantlearning #babyskills #busylizzy #busylizzymummy #newwyearlockdown #lockdown3 #babyyears #babycommunication #raisingtinyhumans #lockdownwithkids #ukmums #ukmumsquad #lockdownlife

Are you thinking of returning to running? Or ...

Jan 4

Are you thinking of returning to running? Or wondering how to start running after having a baby? 🏃🏽‍♀️

Our resident trainer Abbie will be holding a Busylizzy Live talk on our exclusive Facebook page this Saturday at 11am. Discover the benefits of running and how to get into running postnatally.

#mumswhorun #mummyrunning #thismumruns #runningmotivation #gettingfit #busylizzy #busylizzymummy #instarunner #happyrunning #runninggirl #newwyearlockdown #parkworkout #parkworkouts #mummyfitness #womenshealth #mumsbody #mindsetmatters #strongwomen #womensupportingwomen #mindoverbody #womenempowerment #postpartumbody #postpartumfitness

Are you ready to unwrap your new business?
...

Dec 31

Are you ready to unwrap your new business?

Take back control in 2021 with a Busylizzy 'business in a box' franchise. This is your chance to start and grow a business that belongs to you - fully supported by a Head Office team. Share in our business systems & infrastructure and operational knowhow and run your own business, flexibly from home and around your family. Our 'business in a box franchise' has incredible advantages as we provide everything you need from equipment, website & app to training, so you can focus on getting started.

We are now recruiting for 2021 club launches. Find out if there's a business opportunity in your area. busylizzyfranchise.co.uk/available-areas

#busylizzy #busylizzymummy #mumboss #mumbossuk #mumbosslife #mumbossess #startupbusiness #ownyourlife #ownyourownbusiness #newstart #beyourownboss #beyourownbossbabe #lockkdownnlove #girlboss #girlbosstribe #girlbosslife #womeninbusinessuk #womeninbusiness #womenbusinessowners #dreamersanddoers #smallbusinesswomen #thebossbabesociete #businesswomen #bossbabe #femaleboss #womeninbiz #newjobnewlife

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