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Practicing yoga during pregnancy are a great way to help strengthen those delivery muscles. But why is that so important in the first place?

Firstly it helps the pelvic floor recovery (which we all know is vital!) And secondly as your body releases the hormone relaxin to increase flexibility, having stronger muscles helps support those ligaments that can overstretch during birth. 

But don't just take our word for it - why not give it a go. Follow the link in our bio to find out more about online and local classes.

#busylizzy #busylizzymummy #pregnant #pregnancyyoga #prenatalyoga #prenatalyogaclass #yogamom #yogamum #pregnantyogi #pregoyoga #yogamama #yogimama #yoga #pregnantmama #fammunitydayss #yogamommy #yogamoment #yogamomsofig #yogamomlife #yogamommies #yogamums #yogamummy #yogamumma #yogaisforeveryone
This weekend, the 9th, 10th & 11th Oct, team Busylizzy were prepped and ready to showcase our club and classes at The Baby & Toddler Show, Sandown Park racecourse in Surrey. This was set to be our third Baby Show event and we were very much looking forward to meeting lots of expectant and new parents, showcasing our classes and talks.

Sadly, due to Covid, the physical event has been postponed until 2021 but our weekend membership offer hasn’t!

From 9am Friday 9th Oct until midnight on Sunday 11th Oct, every Busylizzy club is offering zero joining fee plus 50% off first months’ membership. This promotion has been applied across all our club memberships -  on and offline.

It’s an incredible offer we run exclusively for exhibitions only so if you have been considering a Busylizzy membership, now is a great time to get started.

All discounts have been applied at checkout. You can find your nearest club follow the link in our bio

#busylizzy #busylizzymummy #pilates #pilatesclass #pilatestime #pilatesworkouts #postnatalfitness #mumandbabyworkout #mummyfitness #ukmum #totalbodyworkout #outdoorfitness #pregnancyfitness #fitnessmotivation #postnatalyoga #instayoga #yogawithkids #octtogthrcom #mumlife #ukmama #momtobe2020 #mumssupportingmums #mummyfit #fitpregnancyjourney #exercisegoals #mumswhoworkout #thebabyshow @babyandtoddlershows
Join Busylizzy Live tomorrow at 1pm for a 40 minute travel safety workshop. As parents, there's so much information to take in and this workshop will tell you the reasons 'why' so that you can make informed choices for your family. Michelle will offer her expert guidance, so you can be sure you're always travelling as safely as possible with your children. 

It will cover:
🐝Common fitting and safety issues when travelling with infants and young children - including wearing coats, head flop, how tight straps should be.

🐝When to move up to the next car seat. with tips on when to change seats.

🐝Rear facing vs forward facing.

Find this and many other expert talks as part of your Busylizzy membership. Not yet a member but would like to join us? Head to the link in our bio to find out more.

#busylizzy #busylizzymummy #babytravel #babytraveler #babytraveller #babytravels #carseatsafety #carseat #keepthemsafe #themoreyouknow #safetyfirst #parentingtips #carseatbaby #familytravels #cartravel #positiveparentingeducation #kidswhotravel #lovcomxautm #cartravel #babytips #parentingproblems #keepingbabysafe
Taking that first step into a traditional gym or attending that first yoga class can feel daunting even in normal times, especially after giving birth.

Busylizzy are the UK's leading provider of specialist postnatal fitness. Our professional instructors are the best in the business so you know you're in safe hands. Membership gives you the flexibility to try a fantastic range of classes, at home, on-demand, plus access to expert live talks and advice.

Find fitness and fun for you and your little one! Follow the link in our bio to find out more.

#homeworkout #homeworkoutsforyou #homeworkoutswork #everydayworkout #workoutdaily #workouteveryday #getfitathome #workoutathome #workoutprograms #getfit #exerciseeveryday #gettingstronger #athomegym #homefit #homefitness #busylizzy #busylizzymummy #homeworkoutsformoms #mummyfitness #fitmum #ukmum #fitnessgoals #postpartumbody #lovcomxautm
Tots tantrums are often caused by frustration as children struggle to communicate their needs clearly. So it's not surprising that Baby Signing in one of our most popular classes with parents and little ones. 

Baby signing teaches hand movements and gestures allowing your baby to communicate with you before they can talk. Each session focuses on different signs while recapping on previous lessons. Singalong and sign to these fun, upbeat and educational classes.

Learning a language you can both understand will help reduce frustration and improve understanding of your baby's needs. Follow the link in our bio to find out how to watch online or find face to face classes near you.

#babysigning #babysigningtime #baby #babycommunication #babytalk #babykiss #babykisses #babyfever #babyblog #babyface #ukmumblogger #coolmumsclubig #britmums #ukmums #capturedlove #instamum #mummunity #mummnig #mummymoments #ukmumsquad #ukmumstogether #busylizzy #busylizzymummy #thumbsup #sunshnexcom
Join us tomorrow on Busylizzy Live for some Holistic Sleep Coaching - A gentle alternative to sleep training with Claire Davis from @gentlesleeptribe 

Claire is a holistic sleep coach and will be joining us to bust lots of sleep myths! She will be discussing what infant sleep looks like, what's developmentally and biologically normal and how parents can manage their own and their family's well being - particularly in the first year.

Not yet a member? As well as fabulous virtual fitness classes, a busylizzy membership gives you FREE access to amazing online interactive talks and workshops delivered by our expert partners. Ask questions and get answers to your parenting and lifestyle problems. If you can’t make a live talk, no problem… you can watch on-demand. Head to the link in our bio to find out more. 🐝 

#busylizzy #busylizzymummy #nosleeptraining #responsiveparenting #attachmentparenting #holisticsleepcoach #parentingsupport #sunshnexcom #postpartum #childdevelopment #motherthemother #cosleeping #babysleep #childsleepcoach #mumlife #beyondsleeptraining #gentaleparenting #parentingadvice #sleepcoach #toddlersleeptips #gentlesleep #firsttimeparents #newparent
I loved being pregnant! 

Yes there were aches and pains, being absolutely shattered and wanting to be sick everytime I smelt perfume. Towards the end my bump was so big I felt like I was walking uphill with skis on but despite all of that it still felt amazing. After what had been a struggle to get pregnant and losing our first child to miscarrage, knowing that I was finally growing a tiny human with tiny toes and fingers and a mind of its own made me feel so proud.

Having a rapidly transforming body can feel very weird and uncomfortable. Motherhood is an awkward, difficult, yet empowering journey. It's totally ok to dislike being pregnant because you know in the end you'll love it.

#loveyourbump #pregnancy #pregnant #staystrong #thebumplife #pregnantbelly #positivepregnancy #busylizzy #busylizzymummy #pregnancyfitness #pregnancyworkout #bumppic #sunshnexcom #yougotthis #bumpstyle #maternity #stayhealthy #staypositive #momcommunity #mumcommunity #mumsquad #firsttimemom #motherhoodthroughinstagram #mumssupportingmums #parentlife #mummybloggeruk
Lead by example. 🏃🏽‍♀️

Exercising away from your little one means they can't see and understand the benefits it brings to you. It's never too early to get them involved. Which is why Busylizzy developed its range of postnatal Mummy & Me workouts.

From aerobics to pilates, regularly exercising together sets healthy lifestyle habits that your children will follow.

#busylizzy #busylizzymummy #workoutwithbaby #mumandbabyworkout #mumandbaby #momandbaby #momandbabyyoga #momandbabyworkout #momandbabyfitness #familyfitness #familyfitnessfun #comxlovautm #settinggoals #leadingbyexample #motivatedwomen #womensupportwomen #ukmums #womenempoweringwomen #mumyoga #yogaformoms #selfcare #momblogger #babyyoga #postpartumbody
Babies and children love music and singing. So they’ll love Busylizzy baby music and mini musicians! These fun and energetic virtual classes encourage movement and positive reinforcement and repetition of language skills. 🎶 

For more information on these and other fitness and fun classes see the web link in our bio.

#babymusic #babymusicclass #babymusician #toddlermusic #toddlermusicclass #busylizzy #busylizzymummy #learningthroughmusic #lovcomsepx #minimusician #learningthroughplay #learningthroughplaying #toddlerplay #toddlerplayideas #toddlerplaytime #toddlerplaytoday #earlyyearseducation #earlyyears #letthembelittle #shakeit #ukmum #ukmumlife #ukmumsquad #londonmum
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