We’ve been providing expert fitness and wellbeing classes for postnatal mums since 2011. Participate in live Zoom Postnatal Yoga, Pilates, Bootcamp and Aerobics sessions.

Enjoy the convenience and flexibility of working out at home, knowing that you are in safe hands with our expert, qualified instructors. Suitable from 6 weeks postpartum.

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ONLINE CLASS RANGE

Live and interactive

Our postnatal exercise specialists are the best in the business and on hand to help you with your postnatal recovery. We will guide you through safe and interactive, real time workouts from the convenience and comfort of your own home that support diastasis recti and pelvic floor recovery, combat back ache, lift your mood and gently improve your fitness and well being.

Look after your baby’s needs too with our online baby classes – find out more here.

POSTNATAL PILATES

POSTNATAL PILATES

A relaxed yet focused online pilates class, specially developed by Busylizzy for post-natal mums wanting to get back into pre-pregnancy shape.

POSTNATAL YOGA

POSTNATAL YOGA

Schedule some ‘me’ time into your week! This online postnatal specific yoga class is designed especially for new mummies and will help stretch, strengthen and restore you.

POSTNATAL AEROBICS

POSTNATAL AEROBICS

A fun, high-impact aerobic & dance inspired online class designed to banish those stubborn pounds, tone, strengthen and give you that all-important post-workout high.

POSTNATAL BOOTCAMP

POSTNATAL BOOTCAMP

The ultimate mummy fitness workout. Designed to burn up to 500 calories in short bursts. In each online session you work to your own ability, increasing your fitness & stamina.

DIGITAL BROCHURE

Enter your details below for information about all our classes, talks and events.

    HOW IT WORKS

    The ‘in studio’ experience, at home

    You choose how to use your Busylizzy subscription! Turn your camera on if you want to interact with our instructors, get advice, personalised instruction and chat to other participants before and after the class. Turn your camera off if you want the benefits of live sessions with the freedom of anonymity. The choice is yours!

    PLANS & PRICING

    Unrivalled choice

    Access the member only Facebook group where you can interact with our instructors, members and view expert talks. The group also hosts pre-recorded classes for you to participate in at any time. Perfect if you cannot make one of the live Zoom sessions.

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    Video Library

    The video library provides members with a selection of pre-recorded Zoom classes for you to watch any time.

    PLANS & PRICING

    Pick & Mix your classes

    Use our handy smartphone App to view our timetable of classes and talks, book as many Zoom sessions as you like and set reminders. No two weeks needs to be the same and there is no extra cost – it’s this awesome flexibility that Busylizzy members LOVE! Try something new each week or the classes you love already – the choice is yours. One subscription, everything you need.

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    AS FEATURED IN

    WHAT OUR MEMBERS HAVE TO SAY

    “Thank you very much for this. Much needed exercise whilst my baby napped.”

    Sarah (mum of two)

    PLANS & PRICING

    ONLINE TIMETABLE

    View our timetable below for our weekly online classes. Our classes, talks and workshops run 52 weeks a year and throughout the holidays when most other classes stop.

    September 2021

    Thursday September 16

    10:40 am – 11:35 am
    Mummy & Me Pilates (Zoom)
    11:55 am – 12:35 pm
    Baby Massage (Zoom)

    Friday September 17

    11:35 am – 12:05 pm
    Mummy & Me Bootcamp HIIT (Zoom)
    12:55 pm – 1:35 pm
    Baby Music (Zoom)

    Saturday September 18

    10:30 am – 11:00 am
    Baby Yoga (Facebook)
    2:00 pm – 2:45 pm
    Mummy & Me Yoga (Facebook)

    Sunday September 19

    9:00 am – 9:20 am
    Mummy & Me Session (Facebook)
    10:00 am – 10:30 am
    Baby Music (Facebook)

    Monday September 20

    9:25 am – 10:15 am
    Mummy & Me Aerobics (Zoom)
    10:25 am – 11:05 am
    Baby Massage (Zoom)
    6:55 pm – 7:50 pm
    Mummy & Me Yoga (Zoom)

    Tuesday September 21

    9:25 am – 10:20 am
    Mummy & Me Bootcamp (Zoom)
    10:25 am – 11:05 am
    Baby Yoga (Zoom)

    Wednesday September 22

    9:25 am – 10:05 am
    Baby Music (Zoom)
    10:40 am – 11:35 am
    Baby Signing (Zoom)
    2:00 pm – 2:45 pm
    Mummy & Me Pilates (Facebook)

    TALKS & WORKSHOPS

    We host LIVE online interactive workshops delivered by our expert partners. Ask questions and get answers to your parenting and lifestyle problems.

    Nappy Workshop

    Nappy Workshop Want to use cloth nappies but don't know where to […]

    Our Mission

    We’re on a mission to make health and fitness fun for new mums. Join us to get instant access to all our great online baby and postnatal fitness classes, expert tuition and support community.

    Our Mission

    We’re on a mission to make health and fitness fun for new mums. Join us to get instant access to all our great online baby and postnatal fitness classes, expert tuition and support community.

    JOIN THE UK’S NO.1 ONLINE CLUB FOR MUMS & BABIES!

    Make your time together extra special

    Choose a plan to access ALL our live online postnatal fitness, baby classes and expert talks.

    Monthly Plan

    MOST FLEXIBLE
    Pay £30 every month, just 1 month cancel

    £30

    per month

    Start now
    T&C’s APPLY

    12 Month Plan

    BEST VALUE
    Pay £360 £150 one off payment

    £12.50

    per month

    Start now
    T&C’s APPLY

    12 MONTH PLAN

    £1250per month
    • Best Value
    • Usually £360 Now £150 one off payment
    • 7 day money back guarantee

    MONTHLY PLAN

    £30per month
    • Most Flexible
    • Pay £30 every month, just 1 month cancel
    • 7 day money back guarantee

    ALL YOU NEED TO KNOW

    We run over 15 live online postnatal fitness and baby classes a week. Take part in as many sessions as you like and take part however you like – i.e. you can interact with our instructors and other participants, or take part in private. The choice is yours! If you miss a live session you can catch up at a time that suits you.

    You can view the timetable of classes HERE. Attend any class, anytime. Catch up sessions also available if you cannot make the live class.

    Yes. All new subscriptions come with a 7 day money back guarantee. This gives you 7 days to try a few different classes so you can check Busylizzy is the right fit for you. If it’s not, complete the cancellation form within your initial 7 days and we’ll refund you in full. No quibble!

    ONLINE

    POSTNATAL
    YOGA

    This virtual postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.

    Schedule some ‘me’ time into your week! This virtual postnatal specific yoga class is designed especially for new mummies and will help stretch, strengthen and restore you.

    CLASS OVERVIEW

    Mummy&Me Yoga

    • A relaxing way to achieve your ideal shape
    • Improves posture and increases flexibility
    • Reduces and prevents back pain
    • Focuses on pelvic floor and building core strength and lean muscle
    • A lovely workout for all levels of fitness
    • Qualified postnatal fitness professional to guide you

    • Interact with like-minded mums and qualified instructors via Zoom

    • Stream to any internet connected device, laptop, TV, phone or tablet.
    • 7 day money back guarantee for peace of mind.

    THE STUDIO EXPERIENCE @ HOME

    Join us to get an all access pass to all our live online classes

    ONLINE

    POSTNATAL
    PILATES

    Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!

    A relaxed yet focused virtual class, specially developed by Busylizzy for post-natal mums wanting to get back into pre-pregnancy shape.

    CLASS OVERVIEW

    Mummy&Me Pilates

    • A relaxing way to achieve your ideal shape
    • Improves posture and increases flexibility
    • Reduces and prevents back pain
    • Focuses on pelvic floor and building core strength and lean muscle
    • A lovely workout for all levels of fitness
    • Qualified postnatal fitness professional to guide you

    • Interact with like-minded mums and our qualified instructor via Zoom

    • Stream to any internet connected device, laptop, TV, phone or tablet.
    • 7 day money back guarantee for peace of mind.

    NEW CLASSES EACH WEEK

    Join us to get an all access pass to all our live online classes

    ONLINE

    POSTNATAL
    AEROBICS

    We’ll take you on a fitness journey with a 15/15/15 approach – 15 minutes each of heart-pumping aerobics & dance, 15 minutes of toning beautiful mummy curves, and 15 minutes of stretching and core work.

    A fun, high-impact aerobic & dance inspired virtual class designed to banish those stubborn pounds, tone and strengthen the core, and give you that all-important post-workout high.

    CLASS OVERVIEW

    Mummy&Me Aerobics

    • Specifically designed post-natal workout to help out get back into pre-pregnancy shape
    • A fun and upbeat dance and movement workout
    • Suitable for postnatal new mums 6 weeks +
    • Qualified postnatal fitness professional to guide you

    • All fitness levels welcome

    • Interact with like-minded mums in our exclusive Facebook group

    • Stream to any internet connected device, laptop, TV, phone or tablet.
    • 7 day money back guarantee for peace of mind.

    FUN, MOOD-BOOSTING, ENERGISING

    Join us to get an all access pass to all our live online classes

    ONLINE

    POSTNATAL
    BOOTCAMP

    The ultimate mummy fitness workout. Our virtual Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.

    In each session you work to your own ability, increasing your fitness and stamina week on week.

    CLASS OVERVIEW

    Mummy&Me Bootcamp

    • Combines cardio with muscle toning
    • Squats, lunges, arm curls and more…
    • Suitable for new mums – postnatal specific class
    • Qualified postnatal fitness professional to guide you

    • All fitness levels welcome

    • Stream to any internet connected device, laptop, TV, phone or tablet.
    • 7 day money back guarantee for peace of mind.

    BOOST YOUR ENERGY LEVELS

    Join us to get an all access pass to all our live online classes

    Yes of course. Your subscription gives you full access to our entire timetable of weekly classes. To find out more about our baby classes – tap here.

    From £30 for a monthly subscription – just one months’ notice to cancel anytime. Save £210 by choosing our twelve month subscription discounted to just £150 (equivalent of £12.50 per month).

    You will need a free Zoom account and a 2 x 2m space at home. No specialist equipment is needed for any of our classes.

    Yes, we can arrange this for you. Email info@busylizzy.co.uk if you’d like to upgrade your subscription to a 12 month plan.

    Yes, complete the cancellation form to arrange this. One months’ notice is required.

    Our postnatal exercise specialists are the best in the business and on hand to help you with your postnatal recovery. We will guide you through safe and interactive, real time workouts from the convenience and comfort of your own home that support diastasis recti and pelvic floor recovery, combat back ache, lift your mood and gently improve your fitness and well being.

    Live classes are delivered via Zoom which gives you a 2 way class experience with the instructor and other participants if you choose. The same instructors teach each week so you’ll soon get to know the Busylizzy team! Catch up sessions are available via Video library login on the website and in the members’ Facebook group

    A Likeminded Community

    Interact with our vibrant community of likeminded families and ask questions directly to our talented instructors and experts from the comfort of home.

    Trusted by Healthcare Professionals

    You’re in safe hands. Busylizzy is recommended by health professionals and other mums just like you. Our instructors are the best in the business, qualified in their field, postnatally trained and insured for your peace of mind.

    GET STARTED

    CLUB BROCHURE

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    JOIN ONLINE >

    PLANS & PRICING
    VIEW OUR TIMETABLE
    READ OUR REVIEWS
    HOW IT WORKS

    WHAT OUR MEMBERS SAY

    CONTACT US

    Do you have a question about becoming a busylizzy member, managing your account or just a general enquiry?

    Please get in touch via email below and a member of the busylizzy team will promptly respond to your query.