postnatal fitness

Get unlimited and uncapped access to our programme of live and interactive group Zoom postnatal workouts designed to support, nurture and strengthen your postpartum body.

You also get unlimited access to all our Zoom baby classes too!

Enter your details for Zoom class info

    4.9 / 5
    THE UK’S NO.1 AS FEATURED IN
    • Postnatal, live online workouts for all levels

    • Real time online tuition via Zoom, NOT pre recorded

    • Postnatal Pilates, Bootcamp, Hiit & Yoga

    • Pelvic Floor and Diastasis Recti support

    • Real time Q&A in every class with expert trainers

    • No fancy kit or equipment needed

    • Mix & match classes to suit your mood

    • Uncapped attendance. Try one, take them all!
    ONE CLUB. EVERYTHING YOU NEED

    Hassle free and convenient

    Enjoy the convenience and flexibility of working out at home, knowing that you are in safe hands with our expert, qualified instructors. Suitable for all fitness levels from 6 weeks postpartum.

    Our live programme of group Zoom classes will improve your wellbeing and give you some ‘me’ time. Now more than ever it’s important you are healthy and happy. Regular exercise helps boost your mood, prevents illness, reduces stress and anxiety. Join any of our classes with your microphone and web cam on or off, in fitness gear or in your PJs, on a yoga mat or on the carpet. The choice is yours!

    Maternity made simple!

    ZOOM TIMETABLE

    Our weekly live group fitness & baby classes take place on Zoom and run 50 weeks a year. Catch up on any missed zoom sessions in our member Facebook group. Our membership plans are uncapped & unlimited, so you can attend as many classes as you like!

    July 2022

    Monday July 4

    9:25 am – 10:15 am
    Mummy&Me Bootcamp: Strength&Conditioning (Zoom)
    10:25 am – 11:00 am
    Baby Massage (Zoom)

    Tuesday July 5

    9:25 am – 10:20 am
    Mummy & Me Bootcamp (Zoom)
    10:25 am – 11:05 am
    Baby Yoga (Zoom)

    Wednesday July 6

    9:25 am – 10:05 am
    Baby Music (Zoom)
    10:40 am – 11:20 am
    Baby Signing (Zoom)
    11:25 am – 12:20 pm
    Mummy & Me Yoga (Zoom)

    Thursday July 7

    10:40 am – 11:35 am
    Mummy & Me Pilates (Zoom)
    11:55 am – 12:35 pm
    Baby Massage (Zoom)

    Friday July 8

    11:35 am – 12:15 pm
    Mummy & Me Bootcamp HIIT (Zoom)
    12:55 pm – 1:30 pm
    Baby Music (Zoom)

    Monday July 11

    9:25 am – 10:15 am
    Mummy&Me Bootcamp: Strength&Conditioning (Zoom)
    10:25 am – 11:00 am
    Baby Massage (Zoom)

    Tuesday July 12

    9:25 am – 10:15 am
    Mummy & Me Bootcamp (Zoom)
    10:25 am – 11:00 am
    Baby Yoga (Zoom)

    Wednesday July 13

    9:25 am – 10:00 am
    Baby Music (Zoom)
    10:25 am – 11:15 am
    Baby Signing (Zoom)
    11:25 am – 12:15 pm
    Mummy & Me Yoga (Zoom)

    Thursday July 14

    10:40 am – 11:30 am
    Mummy & Me Pilates (Zoom)
    11:55 am – 12:30 pm
    Baby Massage (Zoom)

    Friday July 15

    11:35 am – 12:10 pm
    Mummy & Me Bootcamp HIIT (Zoom)
    12:55 pm – 1:30 pm
    Baby Music (Zoom)

    Monday July 18

    9:25 am – 10:15 am
    Mummy&Me Bootcamp: Strength&Conditioning (Zoom)
    10:25 am – 11:00 am
    Baby Massage (Zoom)

    Tuesday July 19

    9:25 am – 10:15 am
    Mummy & Me Bootcamp (Zoom)
    10:25 am – 11:00 am
    Baby Yoga (Zoom)

    Wednesday July 20

    9:25 am – 10:00 am
    Baby Music (Zoom)
    10:25 am – 11:15 am
    Baby Signing (Zoom)
    11:25 am – 12:15 pm
    Mummy & Me Yoga (Zoom)

    Thursday July 21

    10:40 am – 11:30 am
    Mummy & Me Pilates (Zoom)
    11:55 am – 12:30 pm
    Baby Massage (Zoom)

    Friday July 22

    11:35 am – 12:10 pm
    Mummy & Me Bootcamp HIIT (Zoom)

    HOW IT WORKS

    The best way to find out what we’re all about is to try us. Choose any of our classes, meet the team and fellow members and experience the Busylizzy difference!

    The ‘in studio’ experience, at home

    You choose how to use your Busylizzy membership! Turn your camera on if you want to interact with our instructors, get advice, personalised instruction and chat to other participants before and after the class. Turn your camera off if you want the benefits of live sessions with the freedom of anonymity. The choice is yours!

    Pick & Mix your classes

    Use our handy smartphone App to view our timetable of classes and talks, book as many Zoom sessions as you like and set reminders.

    Catch up classes

    Access 20+ online classes a week via our Facebook group ‘Busylizzy Live’ where you can interact with our instructors, members and view expert talks. The group also hosts pre-recorded classes for you to participate in at any time. Perfect if you cannot make one of the live Zoom sessions.

    POSTNATAL FITNESS CLASS RANGE

    Online Postnatal Pilates
    ZOOM POSTNATAL FITNESS

    Postnatal Pilates

    Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!

    ZOOM POSTNATAL FITNESS

    Postnatal Yoga

    This online postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.

    Online Postnatal Bootcamp
    ZOOM POSTNATAL FITNESS

    Postnatal Bootcamp

    The ultimate mummy fitness workout. Our online Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Group sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.

    Busylizzy Online Classes

    BEING A PARENT IS COMPLICATED, SO WE’VE MADE THINGS EASY

    Choose a plan to get started with our online live classes and experience the Busylizzy difference.

    Make your maternity extra special

    WEEKLY PLAN

    Take part in as many Zoom pregnancy, postnatal fitness and baby classes as you like each month.

    7 day money back guarantee.

    CANCEL ANYTIME 1 WEEK NOTICE
    (Unlimited live and interactive Zoom classes)

    MONTHLY PLAN

    Take part in as many Zoom pregnancy, postnatal fitness and baby classes as you like each month.

    7 day money back guarantee.

    CANCEL ANYTIME 1 MONTH NOTICE
    (only £1 per day for unlimited live and interactive Zoom classes)

    6 MONTH PLAN

    Take part in as many Zoom pregnancy, postnatal fitness and baby classes as you like for the next 6 months.

    7 day money back guarantee.

    NON RECURRING
    (only £0.55p per day for unlimited live and interactive Zoom classes)

    12 MONTH PLAN

    Take part in as many Zoom pregnancy, postnatal fitness and baby classes as you like for the next 12 months.

    7 day money back guarantee.

    NON RECURRING
    (only £0.41p per day for unlimited live and interactive Zoom classes)
    BODY & MIND

    Keep active and healthy throughout your maternity

    Our postnatal exercise specialists are the best in the business and will help you with your postnatal wellbeing. We will guide you through safe and interactive, real time group workouts that support diastasis recti and pelvic floor recovery, combat back ache, lift your mood and gently improve your fitness.

    SURVIVE THE COST OF LIVING CRISIS!

    Flexible and affordable

    At Busylizzy you can participate in as many postnatal fitness and baby classes as you like! It’s convenient, super flexible and brilliant value for money. All plans are less than £1 per day to give you and your finances a helping hand!

    Why not combine a Mummy&Me Pilates classes with a Baby Massage session one day or perhaps a Bootcamp class with Baby Music the next… or take a well deserved rest whilst dads, grandparents and carers tune in and get involved. The choice is yours!

    Great value family membership

    £15 VOUCHER

    FittaMamma

    To welcome you to Busylizzy we’ll give you a £15 voucher to spend on FittaMamma’s multi-award winning maternity and postnatal activewear. Ideal for all our classes, supporting your bump, back and boobs will give a huge boost to your comfort, confidence and motivation! The good news is you can wear your FittaMamma gear for everyday support too – right throughout pregnancy and after you’ve had your baby. You deserve it!

    Exercise with style and confidence

    COMING UP NEXT...

    Baby Massage Zoom

    July 4 @ 10:25 am - 11:05 am

    Postnatal Bootcamp Zoom

    July 5 @ 9:25 am - 10:20 am

    Baby Yoga Zoom

    July 5 @ 10:25 am - 11:05 am

    WHAT OUR MEMBERS HAVE TO SAY

    “Thank goodness for Busylizzy zoom classes! From 6 weeks we did music, yoga , signing, massage and all the mummy fitness classes. It gave me structure to the week and I loved seeing my daughter develop her skills”

    Katy S

    postnatal fitness
    Online pregnancy fitness
    THE BUSYLIZZY EXPERIENCE

    Friendly & welcoming

    Our instructors are all experts in what they do with the latest postnatal fitness & educational qualifications. The live Zoom group environment means that they are always on hand to make you feel welcome and help answer any of your maternity questions.

    Frequently
    Asked
    Questions

    If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.

    What’s included with my plan?

    We run over 10 live Zoom classes a week for mums and babies. Take part in as many Zoom sessions as you like and take part however you like. If you miss a live session you can catch up at a time that suits you in our member facebook group.

    Do I need to have my mic on?

    No. All mics will be muted by the instructor to avoid distraction during the class. However, before and after the class please feel free to turn on your mic to chat to the instructor and fellow members.

    Do I need to have my camera on?

    It is up to you whether you have your camera on or not. It can feel nice and contribute to the ‘community’ feel by turning your camera on, but if you enjoy the privacy or have a busy household and and would rather keep the camera off, that is also fine. Please note that if you do have your camera on, spend a few moments finding the best place for it, keep the light or window in front of you or you’ll be a shadow, and position it away from you, so we can see you.

    What Zoom classes are available?

    You can view the timetable of classes HERE. Attend any class, anytime. Catch up sessions also available if you cannot make the live class.

    How much does it cost?

    Our annual Zoom plan is only £0.49p per day, £0.66 per day for 6 month plan or just £1.33 per day for our monthly plan. All our plans give you UNLIMITED free access to our timetable Zoom classes, so you can pick’n’mix any classes you like!

    What do I need to get started?

    You will need a free Zoom account and a 2 x 2m space at home. No specialist equipment is needed for any of our classes.

    Can I upgrade my plan?

    Yes, we can arrange this for you. Email info@busylizzy.co.uk if you’d like to know your upgrade options.

    Can I cancel my monthly plan?

    Yes, complete the cancellation form to arrange this. One months’ notice is required.

    Can I trial a class?

    All our Zoom plans come with a 7 day money back guarantee, so you can try us for 7 days and if you’re not satisfied – we will refund you in full.

    What device/tech do I need?

    Live classes are delivered via Zoom which gives you a 2 way class experience with the instructor and other participants if you choose. The same instructors teach each week so you’ll soon get to know the Busylizzy team! Catch up sessions are available via Video library login on the website and in the members’ Facebook group

    Will you be adding more classes in the future?

    Yes! We are adding new classes and more teachers to our timetable all the time, so keep checking back in for updates, or join our socials or newsletter for updates straight to your inbox.

    Can I buy membership for a friend?

    No problem! Partners, grandparents and friends can purchase a Busylizzy gift voucher which can be redeemed against all our services. Find out more here.

    Do you offer corporate plans?

    Yes. We have hundreds of employers across the UK who have signed up to Busylizzy and offer our membership as a perk of employment. Find out more here.

    Do you run any local classes?

    Yes. We have clubs throughout the UK and we’re opening more all the time. You can use our club locator to find out more.

    REVIEWS

    CONTACT US

    Do you have a question about becoming a busylizzy member, managing your account or just a general enquiry?

    Please get in touch via email below and a member of the busylizzy team will promptly respond to your query.

    Proud supporters of Great Ormond Street Hospital and Kicks Count.

    Established in 2011, Busylizzy is the U.K’s leading boutique fitness club for new and expectant parents. Just like a gym, members pay a monthly membership fee and come together to enjoy fitness and fun classes with like minded new friends throughout their maternity leave. Classes take place in local family friendly studios and online. Busylizzy has blueprinted a series of different classes for parents to enjoy each week – from Mummy&Me Pilates to Baby Massage, Mumstobee Yoga to Bootcamp. There’s something for everyone from pregnancy to 2 years. The only way to get the Busylizzy Experience is to visit one of our clubs and see for yourself. Make your maternity memorable. 

    Try a class – Get the Busylizzy Experience