Project Description

ONLINE

POSTNATAL
AEROBICS

We’ll take you on a fitness journey with a 15/15/15 approach – 15 minutes each of heart-pumping aerobics & dance, 15 minutes of toning beautiful mummy curves, and 15 minutes of stretching and core work.

A fun, high-impact aerobic & dance inspired virtual class designed to banish those stubborn pounds, tone and strengthen the core, and give you that all-important post-workout high.

WATCH VIDEO

Postnatal Aerobics class overview

  • Specifically designed post-natal workout to help out get back into pre-pregnancy shape
  • A fun and upbeat dance and movement workout
  • Suitable for postnatal new mums 6 weeks +
  • Qualified postnatal fitness professional to guide you

  • All fitness levels welcome

  • Interact with like-minded mums in our exclusive Facebook group

  • Stream to any internet connected device, laptop, TV, phone or tablet.
  • 14 day trial for peace of mind.
EXPLORE OUR MEMBERSHIP
OUR AVAILABLE POSTNATAL FITNESS CLASSES

Our members also take part in these great classes

POSTNATAL FOCUSED TALKS

Professional advice

We’ve partnered with experts to provide tips and advice to help support your birth recovery. View on demand videos from our experts including The Mummy Hub – Your Postnatal Pelvic floor, Birth Recovery tips from our resident instructor and birth coach Lucy Howlett and learn how to self test for Diastasis Rectis (abdominal separation) with our postnatal Pilates instructor Magda Lauchard.

  • Informative and relevant to postnatal mums

  • Ask questions and interact with experts

  • Available live and on demand

  • Included as part of your membership
Featured talks
The UK’s Number 1

Member reviews and photos

Great class! The playlist was 👌

Frances

Just caught up with on catch up – what have you done to me? I’m aching all over (but in a good way)…now to have some lunch! Brilliant class – ‘see’ you next week xx

Lucy

Thank you! Definitely got a sweat on!

Elly

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MUMMY&ME AEROBICS

Frequently
Asked
Questions

If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.

explore our membership
Does my baby join in?

It’s up to you! There are a few ways you can enjoy this class. You can participate in this class whilst your baby is napping (during the live stream in the Facebook group) or you can participate in the class anytime on ‘catch up’. All our classes are recorded so you can watch them later if you prefer or if you little one isn’t co-operating. If you are participating in the session with your baby close by, from time to time and where safely appropriate, our instructors will offer alternatives to the exercises so they can be included in your workout with you.

How do I take part in this class?

Our virtual aerobics classes are live streamed via our exclusive member only Facebook group? You will be invited to this group when you have joined Busylizzy.

How much does this class cost?

Busylizzy virtual membership costs £20/month – this give you access to our exclusive Facebook group where you can take part in this class and over 20 live streamed classes per week, over 100 classes on demand, plus talks from our trusted friends and professionals.

Are your teachers post-natally qualified?

Yes. Our instructors are the best in the business – level 2 or 3 pre and postnatal qualified and fully insured to ensure you are in safe hands.

Can I trial this class?

We offer a 14 day trial period to all new members joining Busylizzy. Simply join online HERE. We will activate your account and invite you to our exclusive members only Facebook group so you join in the classes. If for any reason you are not happy – just let us know within 14 days of joining and we will cancel/refund your membership (less £1 per day).

What do I wear?

Anything that they can move freely in. For example, shorts and t-shirt, track suit or similar loose clothing. Layers are ideal to strip off and warm up again during the stretch session.

Can I watch the class again?

Yes absolutely. Busylizzy classes are live streamed daily but they are also saved in the Facebook so you can either do the class again (if you’re super keen) or catch up later if you missed the live stream.

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