Project Description


In each session you work to your own ability, increasing your fitness and stamina week on week. All clases take place outdoors come rain or shine so please bring with you a bottle of water, layered clothes so you can strip off and warm up /cool down, a towel and baby/little one in buggy. All you need is your baby in a buggy, sports clothing, trainers, a towel and a big drink of water. Before participating in this class, please complete our ParQ Medical form so our instructors can adapt your work out around any illness or injuries.

The ultimate mummy fitness workout.

Postnatal Bootcamp class overview

  • Combines cardio with muscle toning
  • Squats, lunges, arm curls and more…
  • Suitable for new mums – postnatal specific class
  • Qualified postnatal fitness professional to guide you

  • All fitness levels welcome

  • Interact with like-minded mums in our exclusive Facebook group

Find your local club
This class is available online

Class Photos

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Our members also take part in these great classes

Stay in the loop

Subscribe to our free newsletter

I'm interested in:

* Your email address will only be used to contact you about our services in accordance with our Privacy Policy.