Project Description

ONLINE

POSTNATAL
PILATES

Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!

A relaxed yet focused virtual class, specially developed by Busylizzy for post-natal mums wanting to get back into pre-pregnancy shape.

Postnatal Pilates class overview

  • A relaxing way to achieve your ideal shape
  • Improves posture and increases flexibility
  • Reduces and prevents back pain
  • Focuses on pelvic floor and building core strength and lean muscle
  • A lovely workout for all levels of fitness
  • Qualified postnatal fitness professional to guide you

  • Interact with like-minded mums in our exclusive Facebook group

  • Stream to any internet connected device, laptop, TV, phone or tablet.
  • 14 day trial for peace of mind.

Pick & Mix
Your Classes

We have created a timetable of online postnatal fitness, baby and toddler classes for you to enjoy from the comfort of your own home. We also have over 100 classes and talks available on-demand for you to access at any time. Everything comes as part of our membership (including our interative expert talks). Try something new each week or the classes you love already – the choice is yours.

view our live class timetable

ONE MEMBERSHIP. EVERYTHING YOU NEED.

Stay fit, healthy & have fun with your little one

MONTHLY

£20Most Popular
  • Access to all our online classes, expert talks and vibrant community of like-minded mums for less than £0.65p per day!
  • Extremely flexible. Cancel with just 1 month notice
  • FREE £10 gift voucher (tap for details)
  • 14 day trial included

3-MONTHLY

£51Save 15%
  • Access to all our online classes, expert talks and vibrant community of like-minded mums for less than £0.56p per day!
  • Great value for just a 3 month commitment
  • FREE £10 gift voucher (tap for details)
  • 14 day trial included
OUR AVAILABLE POSTNATAL FITNESS CLASSES

Our members also take part in these great classes

POSTNATAL FOCUSED TALKS

Professional advice

We’ve partnered with experts to provide tips and advice to help support your birth recovery. View on demand videos from our experts including The Mummy Hub – Your Postnatal Pelvic floor, Birth Recovery tips from our resident instructor and birth coach Lucy Howlett and learn how to self test for Diastasis Rectis (abdominal separation) with our postnatal Pilates instructor Magda Lauchard.

  • Informative and relevant to postnatal mums

  • Ask questions and interact with experts

  • Available live and on demand

  • Included as part of your membership
Featured talks
MUMMY&ME PILATES

Frequently
Asked
Questions

If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.

explore our membership
Does my baby join in?

It’s up to you! There are a few ways you can enjoy this class. You can participate in this class whilst your baby is napping (during the live stream in the Facebook group) or you can participate in the class anytime on ‘catch up’. All our classes are recorded so you can watch them later if you prefer or if you little one isn’t co-operating. If you are participating in the session with your baby close by, from time to time and where safely appropriate, our instructors will offer alternatives to the exercises so they can be included in your workout with you.

How do I take part in this class?

Our virtual pilates classes are live streamed via our exclusive member only Facebook group? You will be invited to this group when you have joined Busylizzy.

How much does this class cost?

Busylizzy virtual membership costs £20/month – this give you access to our exclusive Facebook group where you can take part in this class and over 20 live streamed classes per week, over 100 classes on demand, plus talks from our trusted friends and professionals.

Are your teachers post-natally qualified?

Yes. Our instructors are the best in the business – level 2 or 3 pre and postnatal qualified and fully insured to ensure you are in safe hands.

Can I trial this class?

We offer a 14 day trial period to all new members joining Busylizzy. Simply join online HERE. We will activate your account and invite you to our exclusive members only Facebook group so you join in the classes. If for any reason you are not happy – just let us know within 14 days of joining and we will cancel/refund your membership (less £1 per day).

What do I wear?

Choose loose, comfortable clothing that’s light and made of natural fibres. Dress in layers, so you can peel them off and put them on, as you need to. You may warm up while you’re working on postures, but cool down during the relaxation session at the end of the class. If you have your own mat, feel free to use it but it’s not essential.

Can I watch the class again?

Yes absolutely. Busylizzy classes are live streamed daily but they are also saved in the Facebook so you can either do the class again (if you’re super keen) or catch up later if you missed the live stream.

The UK’s Number 1

Member reviews and photos

Thank you Lianne – really enjoyed it and very clear explanations :)

Meghan

Just found the time to do this now. Great class thank you. Having terrible hip trouble on one side since giving birth and it was nice to be able to work on conditioning elsewhere without aggravating the issue.

Suzanne

Thanks Magda, Isabella loved being on the mat with me today 😊

Lorna

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