Project Description


Schedule some ‘me’ time into your week! As your baby is with you, you can enjoy this special time together in a calming and positive environment. Suitable for all mummy yoga/fitness levels. Crawling babies very welcome but no walkers please! Before participating in this class, please complete our ParQ Medical form so our instructors can adapt your work out around any illness or injuries.

This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back.

Postnatal Yoga class overview

  • A relaxing way to achieve your ideal shape
  • Improves posture and increases flexibility
  • Reduces and prevents back pain
  • Focuses on pelvic floor and building core strength and lean muscle
  • A lovely workout for all levels of fitness
  • Qualified postnatal fitness professional to guide you

  • Interact with like-minded mums in our exclusive Facebook group

Find your local club
This class is available online

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