Project Description

PREGNANCY YOGA

Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth. Each class includes relaxation and breathing techniques to help you during labour; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss!

Establish a calm mind, inner balance and strength

Antenatal Yoga class overview

  • Relax and take control of your breathing
  • Establish a calm mind, inner balance and strength
  • A Pregnancy focused workout – ideal from 14 weeks to birth.

  • Increase your self- awareness as your body goes through changes – this helps you cope with them and your emotions pre-birth.
  • Takes the strain off your back and pelvis, by using positions such as going on your hands and knees, which is a great position for pregnancy.

  • Qualified antenatal fitness professional to guide you

  • All fitness levels welcome from complete beginners to seasoned yoginis!
YOU’RE IN SAFE HANDS

Class Photos

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ANTENATAL FITNESS CLASSES

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