POSTNATAL FITNESS

Online Yoga

Schedule some ‘me’ time into your week! This virtual postnatal specific yoga class is designed especially for new mummies and will help stretch, strengthen and restore you.

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MUMMY&ME

Online Postnatal Yoga

This virtual postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.

Interactive

Live streamed yoga classes

1 live streamed yoga class per week via our exclusive Facebook group. Our classes are adapted for home workout with no equipment required.

Live Postnatal Yoga timetable:
Wednesday 10.40am

Professional

Our instructors are the best in the business, qualified in their field, post-natally trained and insured for your peace of mind.

Community

Interact with our vibrant community of mums and ask questions directly to our talented experts during our weekly talks.

On Demand

Postnatal Yoga classes on-demand

Over 10 on-demand pre recorded postnatal yoga classes are available for members to access any time. Our pilates classes are open to all levels from complete beginners to seasoned yoginis to enjoy at home.

Mummy&Me Yoga class overview

  • A relaxing way to achieve your ideal shape
  • Improves posture and increases flexibility
  • Reduces and prevents back pain
  • Focuses on pelvic floor and building core strength and lean muscle
  • A lovely workout for all levels of fitness
  • Qualified postnatal fitness professional to guide you

  • Interact with like-minded mums in our exclusive Facebook group

  • Stream to any internet connected device, laptop, TV, phone or tablet.
  • 14 day trial for peace of mind.
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Member reviews and photos

Thank you, that was my first class as a virtual member of Busylizzy and I enjoyed it! 😊

Lauren

Fab as always! Managed to do class on my work lunch break while my son was napping 🙌🏼

Cat

My first ever Yoga class and thoroughly enjoyed it! Thank you

Diane

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INCLUDED IN YOUR MEMBERSHIP

Interactive talks

We’ve partnered with experts to provide tips and advice to help support your birth recovery. View on demand videos from our experts including The Mummy Hub – Your Postnatal Pelvic floor, Birth Recovery tips from our resident instructor and birth coach Lucy Howlett and learn how to self test for Diastasis Rectis (abdominal separation) with our postnatal Pilates instructor Magda Lauchard.

  • Informative and relevant to postnatal mums

  • Ask questions and interact with experts

  • Available live and on demand

  • Included as part of your membership
Featured talks
Explore Our Postnatal fitness classes

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Postnatal Aerobics

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Postnatal Bootcamp

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MUMMY&ME YOGA

Frequently
Asked
Questions

If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.

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Does my baby join in?

It’s up to you! There are a few ways you can enjoy this class. You can participate in this class whilst your baby is napping (during the live stream in the Facebook group) or you can participate in the class anytime on ‘catch up’. All our classes are recorded so you can watch them later if you prefer or if you little one isn’t co-operating. If you are participating in the session with your baby close by, from time to time and where safely appropriate, our instructors will offer alternatives to the exercises so they can be included in your workout with you.

I’m new to yoga. Is that OK?

Yes. our instructors are all postnatally qualified so you are in safe hands. They prescribe alternative poses so whether you are new to yoga or a seasoned yogini, you’ll be able to enjoy this session.

How do I take part in this class?

Our virtual pilates classes are live streamed via our exclusive member only Facebook group? You will be invited to this group when you have joined Busylizzy.

How much does this class cost?

Busylizzy virtual membership costs £20/month – this give you access to our exclusive Facebook group where you can take part in this class and over 20 live streamed classes per week, over 100 classes on demand, plus talks from our trusted friends and professionals.

Are your teachers post-natally qualified?

Yes. Our instructors are the best in the business – level 2 or 3 pre and postnatal qualified and fully insured to ensure you are in safe hands.

Can I trial this class?

We offer a 14 day trial period to all new members joining Busylizzy. Simply join online HERE. We will activate your account and invite you to our exclusive members only Facebook group so you join in the classes. If for any reason you are not happy – just let us know within 14 days of joining and we will cancel/refund your membership (less £1 per day).

What do I wear?

Choose loose, comfortable clothing that’s light and made of natural fibres. Dress in layers, so you can peel them off and put them on, as you need to. You may warm up while you’re working on postures, but cool down during the relaxation session at the end of the class. If you have your own mat, feel free to use it but it’s not essential.

Can I watch the class again?

Yes absolutely. Busylizzy classes are live streamed daily but they are also saved in the Facebook so you can either do the class again (if you’re super keen) or catch up later if you missed the live stream.