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Schedule some ‘me’ time into your week! This Zoom postnatal specific group yoga class is designed especially for new mummies and will help stretch, strengthen and restore you.

CLASS OVERVIEW

Mummy&Me Yoga

  • A relaxing way to achieve your ideal shape
  • Improves posture and increases flexibility
  • Reduces and prevents back pain
  • Focuses on pelvic floor and building core strength and lean muscle
  • A lovely workout for all levels of fitness
  • Qualified postnatal fitness professional to guide you
  • 7 day money back guarantee for peace of mind.

postnatal fitness

Meet Alex
Supporting women through pregnancy & beyond.

Birthlight instructor Alex, specialises in baby yoga to enhance playful interaction and communication between parent and baby and to promote their healthy development. Alex’s classes are safe and fun for all carers to participate in at home.

Alex is a mum of a 12 and 9 year old and has been teaching yoga for 16 years. She has Birthlight Diplomas in Pregnancy Yoga, Postnatal Yoga, Baby Yoga & Wellwoman yoga as well as a Diploma for ‘Yoga for Depression and is a yoga tutor too – training teachers.

VIEW OUR PLANS & PRICING >
FREQUENTLY ASKED QUESTIONS >
MEMBER REVIEWS
4.9 / 5

“I found Busylizzy by chance on a quick google search and I absolutely struck gold because there are so many classes. I do something everyday!”

BEING A PARENT IS COMPLICATED, SO WE’VE MADE THINGS EASY

Choose a plan to get started with our online live classes and experience the Busylizzy difference.

Make your maternity extra special

WEEKLY PLAN

Take part in as many Zoom pregnancy, postnatal fitness and baby classes as you like each month.

7 day money back guarantee.

CANCEL ANYTIME 1 WEEK NOTICE
(Unlimited live and interactive Zoom classes)

MONTHLY PLAN

Take part in as many Zoom pregnancy, postnatal fitness and baby classes as you like each month.

7 day money back guarantee.

CANCEL ANYTIME 1 MONTH NOTICE
(only £1 per day for unlimited live and interactive Zoom classes)

6 MONTH PLAN

Take part in as many Zoom pregnancy, postnatal fitness and baby classes as you like for the next 6 months.

7 day money back guarantee.

NON RECURRING
(only £0.55p per day for unlimited live and interactive Zoom classes)

12 MONTH PLAN

Take part in as many Zoom pregnancy, postnatal fitness and baby classes as you like for the next 12 months.

7 day money back guarantee.

NON RECURRING
(only £0.41p per day for unlimited live and interactive Zoom classes)

ZOOM TIMETABLE

Our weekly live group fitness & baby classes take place on Zoom and run 50 weeks a year. Catch up on any missed zoom sessions in our member Facebook group. Our membership plans are uncapped & unlimited, so you can attend as many classes as you like!

June 2022

Wednesday June 29

9:25 am – 10:05 am
Baby Music (Zoom)
10:40 am – 11:20 am
Baby Signing (Zoom)
11:25 am – 12:20 pm
Mummy & Me Yoga (Zoom)

Thursday June 30

10:40 am – 11:35 am
Mummy & Me Pilates (Zoom)
11:55 am – 12:35 pm
Baby Massage (Zoom)

July 2022

Friday July 1

11:35 am – 12:15 pm
Mummy & Me Bootcamp HIIT (Zoom)
12:55 pm – 1:30 pm
Baby Music (Zoom)

Monday July 4

9:25 am – 10:15 am
Mummy&Me Bootcamp: Strength&Conditioning (Zoom)
10:25 am – 11:00 am
Baby Massage (Zoom)

Tuesday July 5

9:25 am – 10:20 am
Mummy & Me Bootcamp (Zoom)
10:25 am – 11:05 am
Baby Yoga (Zoom)

Wednesday July 6

9:25 am – 10:05 am
Baby Music (Zoom)
10:40 am – 11:20 am
Baby Signing (Zoom)
11:25 am – 12:20 pm
Mummy & Me Yoga (Zoom)

Thursday July 7

10:40 am – 11:35 am
Mummy & Me Pilates (Zoom)
11:55 am – 12:35 pm
Baby Massage (Zoom)

Friday July 8

11:35 am – 12:15 pm
Mummy & Me Bootcamp HIIT (Zoom)
12:55 pm – 1:30 pm
Baby Music (Zoom)

Monday July 11

9:25 am – 10:15 am
Mummy&Me Bootcamp: Strength&Conditioning (Zoom)
10:25 am – 11:00 am
Baby Massage (Zoom)

Tuesday July 12

9:25 am – 10:15 am
Mummy & Me Bootcamp (Zoom)
10:25 am – 11:00 am
Baby Yoga (Zoom)

Wednesday July 13

9:25 am – 10:00 am
Baby Music (Zoom)
10:25 am – 11:15 am
Baby Signing (Zoom)
11:25 am – 12:15 pm
Mummy & Me Yoga (Zoom)

Thursday July 14

10:40 am – 11:30 am
Mummy & Me Pilates (Zoom)
11:55 am – 12:30 pm
Baby Massage (Zoom)

Friday July 15

11:35 am – 12:10 pm
Mummy & Me Bootcamp HIIT (Zoom)
12:55 pm – 1:30 pm
Baby Music (Zoom)

Monday July 18

9:25 am – 10:15 am
Mummy&Me Bootcamp: Strength&Conditioning (Zoom)
10:25 am – 11:00 am
Baby Massage (Zoom)

Tuesday July 19

9:25 am – 10:15 am
Mummy & Me Bootcamp (Zoom)
10:25 am – 11:00 am
Baby Yoga (Zoom)

HOW IT WORKS

The best way to find out what we’re all about is to try us. Choose any of our classes, meet the team and fellow members and experience the Busylizzy difference!

The ‘in studio’ experience, at home

You choose how to use your Busylizzy membership! Turn your camera on if you want to interact with our instructors, get advice, personalised instruction and chat to other participants before and after the class. Turn your camera off if you want the benefits of live sessions with the freedom of anonymity. The choice is yours!

Pick & Mix your classes

Use our handy smartphone App to view our timetable of classes and talks, book as many Zoom sessions as you like and set reminders.

Catch up classes

Access 20+ online classes a week via our Facebook group ‘Busylizzy Live’ where you can interact with our instructors, members and view expert talks. The group also hosts pre-recorded classes for you to participate in at any time. Perfect if you cannot make one of the live Zoom sessions.

Frequently
Asked
Questions

If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.

What’s included with my plan?

We run over 10 live Zoom classes a week for mums and babies. Take part in as many Zoom sessions as you like and take part however you like. If you miss a live session you can catch up at a time that suits you in our member facebook group.

Do I need to have my mic on?

No. All mics will be muted by the instructor to avoid distraction during the class. However, before and after the class please feel free to turn on your mic to chat to the instructor and fellow members.

Do I need to have my camera on?

It is up to you whether you have your camera on or not. It can feel nice and contribute to the ‘community’ feel by turning your camera on, but if you enjoy the privacy or have a busy household and and would rather keep the camera off, that is also fine. Please note that if you do have your camera on, spend a few moments finding the best place for it, keep the light or window in front of you or you’ll be a shadow, and position it away from you, so we can see you.

What Zoom classes are available?

You can view the timetable of classes HERE. Attend any class, anytime. Catch up sessions also available if you cannot make the live class.

How much does it cost?

Our annual Zoom plan is only £0.49p per day, £0.66 per day for 6 month plan or just £1.33 per day for our monthly plan. All our plans give you UNLIMITED free access to our timetable Zoom classes, so you can pick’n’mix any classes you like!

What do I need to get started?

You will need a free Zoom account and a 2 x 2m space at home. No specialist equipment is needed for any of our classes.

Can I upgrade my plan?

Yes, we can arrange this for you. Email info@busylizzy.co.uk if you’d like to know your upgrade options.

Can I cancel my monthly plan?

Yes, complete the cancellation form to arrange this. One months’ notice is required.

Can I trial a class?

All our Zoom plans come with a 7 day money back guarantee, so you can try us for 7 days and if you’re not satisfied – we will refund you in full.

What device/tech do I need?

Live classes are delivered via Zoom which gives you a 2 way class experience with the instructor and other participants if you choose. The same instructors teach each week so you’ll soon get to know the Busylizzy team! Catch up sessions are available via Video library login on the website and in the members’ Facebook group

Will you be adding more classes in the future?

Yes! We are adding new classes and more teachers to our timetable all the time, so keep checking back in for updates, or join our socials or newsletter for updates straight to your inbox.

Can I buy membership for a friend?

No problem! Partners, grandparents and friends can purchase a Busylizzy gift voucher which can be redeemed against all our services. Find out more here.

Do you offer corporate plans?

Yes. We have hundreds of employers across the UK who have signed up to Busylizzy and offer our membership as a perk of employment. Find out more here.

Do you run any local classes?

Yes. We have clubs throughout the UK and we’re opening more all the time. You can use our club locator to find out more.

ZOOM CLASS RANGE

Explore our range of Zoom postnatal fitness classes

EXLORE POSTNATAL PILATES

POSTNATAL PILATES

A relaxed yet focused online pilates class, specially developed by Busylizzy for post-natal mums wanting to get back into pre-pregnancy shape.

EXPLORE POSTNATAL YOGA

POSTNATAL YOGA

Schedule some ‘me’ time into your week! This online postnatal specific yoga class is designed especially for new mummies and will help stretch, strengthen and restore you.

EXPLORE POSTNATAL BOOTCAMP

POSTNATAL BOOTCAMP

The ultimate mummy fitness workout. Designed to burn up to 500 calories in short bursts. In each online session you work to your own ability, increasing your fitness & stamina.

CONTACT US

Do you have a question about becoming a busylizzy member, managing your account or just a general enquiry?

Please get in touch via email below and a member of the busylizzy team will promptly respond to your query.