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  • Hosted by Hypnotherapist of the Year ‘Lisa Treasure’ via Zoom

  • 5 week workshop (tues 21st, 28th Sep, 5th, 12th, 19th Oct)

  • 7-8.30pm

  • 90 min sessions in small groups so everyone can get to know and support each other.

  • Suitable from 20 weeks+

  • Zoom Ticket £330 per person/couple

  • Open to members and non-members

Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help you feel physically, mentally and spiritually prepared and reduces your awareness of fear, anxiety and pain during childbirth.

The benefits to you include:

  • Eliminates or reduces fear
  • Significantly reduces the need for medication
  • Reduces labour time
  • Increase the rate of spontaneous vaginal birth, reducing the need for intervention
  • Enables you to manage pain and discomfort
  • Helps you to take control of your birth experience
  • Aids bonding for you, your partner and your baby
  • Helps you to remain calm, confident and in control
  • Reduce the likelihood of post-natal depression
  • Promotes a steady recovery
  • Promotes lactation for breast feeding

Course content:
All sessions are 90mins long and delivered via Zoom

21st Sept

  • Hypnobirthing and your maternity support team
  • Perspective of a birth partner & the location of birth
  • Confident birthing hypnosis session
  • Fears and expectations about birth
  • A dad’s birth story
  • Benefits of optimal breathing
  • Confident breathing hypnosis session

28th Sept

  • What is hypnosis? Clinical evidence of benefits in pregnancy and childbirth
  • Psychology and hormonal conditions of birth
  • Women’s birth experiences
  • How to achieve the CCC ideal mental state
  • Powerful positivity for childbirth hypnosis session

5th Oct

  • Natural and artificial induction of labour
  • Cartesian questioning technique
  • Confidence about cervical dilation
  • Stage 1 of labour
  • Reactive/preventative managing of pain and discomfort
  • Stage 1 of labour anchoring discomfort management hypnosis session
  • Science based gate control
  • Using a menial anchor

12th Oct

  • Baby’s experience of birth and transition
  • Optimal positioning and breech demonstration
  • Stage 2 of labour
  • Avoiding a tense birth canal
  • Transition and stage 2 labour hypnosis session
  • Positions for labour

19th Oct

  • Importance of internal and external language
  • When it doesn’t go according to plan
  • Role of birth partner and stage 3 labour
  • Role of birth partner and positive affirmations
  • Breast feeding and post-natal recovery
  • Stage 3 labour, breast feeding and post-natal recovery hypnosis session
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Contact Us

About the expert: This award winning workshop is delivered by Lisa Treasure. Lisa is a hypnotherapist and hypnobirthing practitioner based in Lancashire. Her mission is to share the incredible benefits of hypnobirthing with as many people as possible. The feedback received from her workshops really shows what a huge impact it can have on the experience of pregnancy, birth and beyond. Lisa has been named hypnotherapist of the year by both The North West Prestige Awards and The Northern Enterprise Awards. We are delighted to bring this workshop to expectant mothers across the U.K.

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