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Would you like advice to help you return to your best self after you’ve given birth? Our talk will take you through common questions asked and symptoms experienced during your fourth trimester and beyond, with advice on management of these and suggesting when further treatment may be of benefit. We’ll cover advice specific to different types of delivery, how to help avoid postnatal aches and pains and of course no Pelvic Health talk would be complete without a reminder to do your pelvic floor exercises!
Ali Sawyer is Trinity Physiotherapy’s Pelvic Health specialist physiotherapist, with a background in treating MSK, pelvic pain, obstetric, urogynaecology and colorectal conditions.

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