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I’m Emma, I live in Dorking & I started Nama Mama in 2018, after experiencing the power of hypnobirthing through the births of my own two children. I offer a holistic approach to birth preparation that includes hypnobirthing, antenatal prep, breathwork & relaxation techniques. I prepare small batch herbal self care products for pregnancy & postpartum & I would love to share with you some simple ideas to prepare & nurture yourself during your postpartum that can help you to recover after birth, nourish yourself & acknowledge your journey. I’ll talk about sitz bathing, steaming, massage & rebirth & closing ceremonies.