Bringing a new life into the world is a remarkable experience, but the journey into motherhood comes with its own set of challenges. One of the hurdles many new mums face is finding time for postnatal exercise while ensuring their baby is well-cared for. Enter the Busylizzy Mum & Baby programme, a beacon of fitness, friendship, and guilt-free self-care that brings mums and their little ones together in a supportive community.
1. Baby-Friendly Fitness for Every Mum
The Busylizzy Mum & Baby programme recognises the juggling act that comes with motherhood. No need to fret about childcare – bring your baby along to the sessions! These postnatal exercise classes are designed with both mum and baby in mind, creating an environment where fitness and bonding seamlessly intertwine. From gentle stretching to heart-pumping cardio, yoga to strength training, there’s