Shorter days can knock routines off balance. Rather than chasing strict schedules, focus on simple cues that tell your baby it’s time to wind down: lower lights, slower voices and the same small steps in the same order.
In the afternoon, choose calm, age‑appropriate play and avoid high‑energy games just before bed. A weekly class helps use up happy energy earlier in the day without tipping into overstimulation. Explore baby experiences here: https://busylizzy.co.uk/classes/busylizzy-baby-classes/.
Light matters.
Aim for daylight in the morning and softer light in the evening. If your room is too bright at bedtime, a simple blackout solution can help; see compact options at Parent Picks.
When you want friendly company and ideas, find a welcoming club near you: https://busylizzy.co.uk/find-a-club/.
Do I need a strict schedule for my baby to sleep well?
No. Consistent, gentle cues often work better than rigid times, especially as daylight changes.
What can we do in late afternoon to help bedtime?
Choose calm play, dim lights early and repeat a short wind‑down routine in the same order each night.
Where can I find calm, age‑appropriate classes?
See Busylizzy baby experiences: https://busylizzy.co.uk/classes/busylizzy-baby-classes/
