Crucial Benefits of Regular Activity for Pre and Postnatal Women
Pregnancy and motherhood are transformative experiences that bring joy and fulfillment but also come with their set of challenges. One aspect that often takes a backseat is maintaining a healthy and active lifestyle. However, a groundbreaking study by the Active Pregnancy Foundation in June 2023 revealed the crucial benefits of regular physical activity for pre and postnatal women. Recognising this need, Busylizzy has crafted specialised Pregnancy and Mum&Baby Programmes, aiming to empower women to embrace a fit and active lifestyle, even during the busiest phases of their lives.
The Active Pregnancy Foundation’s Findings:
The study conducted by the Active Pregnancy Foundation emphasised the importance of physical activity for both the physical and mental well-being of pre and postnatal women. Healthy pregnant and postnatal women were encouraged to accumulate 150 minutes of activity per week. The benefits ranged from reducing the risk of complications such as pre-eclampsia, gestational hypertension, and gestational diabetes to addressing issues like excessive weight gain, delivery complications, and postnatal depression. Moreover, babies of active mums experienced fewer complications, emphasising the holistic advantages of exercise during this crucial period.
Challenges Faced by Pre and Postnatal Women:
Despite the proven benefits of physical activity, many women find it challenging to incorporate exercise into their routine due to various reasons. Common obstacles include a lack of childcare, demanding work commitments, or apprehension about engaging in appropriate forms of exercise during pregnancy or the postnatal period.
Busylizzy’s Solution:
Busylizzy has emerged as a beacon of support for pre and postnatal women seeking to prioritise their health and fitness. The Pregnancy and Mum&Baby Programmes are meticulously designed to cater to the unique needs of women during these stages, ensuring a safe and effective fitness journey that a traditional gym cannot provide.
Pregnancy Programme:
The Pregnancy programme offered by Busylizzy seamlessly blends yoga and Pilates sessions with cardio and strength workouts. Led by qualified pre and postnatal professionals, these classes provide comprehensive care for every participant, whether at a local studio or through live Zoom sessions at home.
This flexibility addresses the time constraints and concerns about participating in the correct forms of exercise, making it accessible for all.
Mum&Baby Programme:
Transitioning into the Mum&Baby programme, new parents receive dedicated support from six weeks postpartum onwards. Focused on pelvic floor health, gentle stretches to alleviate common postpartum discomforts, and inclusive strength and cardio sessions, these workouts cater to the unique needs of postnatal bodies.
The emphasis is not just on the mothers; the programme incorporates activities that engage the baby, making it a holistic and enjoyable experience for both.
Tailored to Your Specific Stage:
At Busylizzy, the programmes are tailored to meet the specific needs of women at every stage of their pre and postnatal journey. By participating in these programme’s, women can easily achieve the recommended 150 minutes of exercise per week, all while enjoying quality time with their babies.
Conclusion:
Busylizzy’s commitment to the well-being of pre and postnatal women shines through its Pregnancy and Mum&Baby programmes. Empowering women to overcome common barriers to exercise, these programmes offer a pathway to a healthier and more active lifestyle during pregnancy and beyond.
References:
With thanks to the Active Pregnancy Foundation for their brilliant report. You can find out more about their charity, work and to make a donation here.
