✨Redhill New Mum Morning ✨Postnatal Yoga & Baby Massage

Join us for a calm, supportive and welcoming morning of classes.

If you’re in those early weeks of motherhood and just beginning to venture out of the house, this is the perfect gentle first class. No pressure. No expectations. Just a warm space where you can breathe, move softly, and meet other mums who are right there with you.

We begin with gentle postnatal yoga focused on early recovery. Simple movements to ease tight shoulders and backs, reconnect with your core and pelvic floor, and help you feel a little more like yourself again. Nothing intense. You can feed, change or cuddle your baby at any time.

Afterwards we have Baby Karma, a mix of baby massage and Reflexology. You’ll learn simple techniques to help your baby relax, sleep more soundly and ease little discomforts like wind or colic. It’s a lovely way to bond, unwind and support your baby’s wellbeing through touch and connection.

Details:

Thursday 5th March
The Light, Redhill
09.45-10.30 – Postnatal Yoga
10.45 – 11.15 – Baby Karma
Event ticket – £12.50

Sign up now if:

• You’ve had a baby in December, January or February
• You’re looking for a gentle, supportive first class
• You want to rebuild confidence in your body
• You’d love to meet other new mums locally
• You just need a reason to get dressed and out of the house

We’d love to meet you and your little one