pregnancy
PROGRAMME
Our selection of interactive live pregnancy classes offers you gentle stretches designed to alleviate aches and pains, toning and strengthening sessions to nurture your body and mind, along with specialised pregnancy cardio, pregnancy ball exercises, and relaxation techniques.
Each pregnancy workout is delivered online via Zoom to give you a two way, safe interactive studio experience, live at home.
Classes are suitable for expectant parents at any stage and fitness level – from 14 to 40 weeks.
live and interactive
Our instructors are the best in the business with the latest prenatal fitness & educational qualifications. They are always on hand to make you feel welcome and help answer any of your pregnancy questions. Every class starts with a Q&A to ensure you are supported and exercise safely.
inclusive cardio
Contrary to common misconceptions, cardio can be a beneficial component of a pregnancy fitness routine.
The Busylizzy Pregnancy Programme includes cardio exercises suitable for expectant parents, promoting cardiovascular health while being mindful of the unique challenges of pregnancy. This helps maintain stamina and energy levels, crucial for the demands of both pregnancy and impending parenthood.
what’s on
Suitable for everyone between 14 and 40 weeks, our programme of weekly classes ensures a tailored and expertly guided workout experience. No experience necessary and all fitness levels welcome.
supportive community
Pregnancy can sometimes feel isolating, especially for first-time parents. Busylizzy not only provides a platform for physical well-being but also creates a community where expectant parents can connect, share experiences, and forge friendships.
The camaraderie developed in these classes extends beyond the workout, fostering a sense of support and understanding among parents navigating similar journeys.
mind, body and soul
Beyond the physical benefits, the Busylizzy Pregnancy Programme helps expectant parents prepare mentally and emotionally for childbirth. The combination of strength-building exercises, relaxing stretches, and the support of a community instills a sense of empowerment and preparedness, contributing to a positive birthing experience.
plans
Our award-winning pick’n’mix concept lets you customise your week. Whether you want to attend once a week or every day, there’s a plan for you.
100% HAPPINESS GUARANTEE
NOT COMPLETELY SATISFIED WITHIN 7 DAYS? NO WORRIES – WE’LL HAPPILY ISSUE A REFUND!
BUYING AS A GIFT?
Can I trial a class?
All plans come with a 7 day money back guarantee. Sign up to any plan and if its not for you, simply get in touch within 7 days and we’ll refund you in full!
How much does it cost?
You can pay on a monthly basis, and if you decide to cancel, just give us one month’s notice. Alternatively, you can opt for a one-time purchase plan. Choose between our 6, and 12 month options. You can view our plans and pricing here.
What Zoom classes are available?
You can see a timetable of our weekly live classes here. You can also view the live Zoom schedule on our App, or simply tap the icon in the corner of the screen to request a timetable sent to your device.
How do I book onto a class?
When you join Busylizzy you will get access to our booking system and app. You can simply book onto any online live classes you like and you will be sent the Zoom link.
What device/tech do I need?
Our live online classes are delivered via Zoom which gives you a 2 way class experience with the instructor and other participants if you choose. The same instructors teach each week so you’ll soon get to know the Busylizzy team!
Do I need to have my mic on?
No. All mics will be muted by the instructor to avoid distraction during the class. However, before and after the class please feel free to turn on your mic to chat to the instructor and fellow members.
Do I need to have my camera on?
It is up to you whether you have your camera on or not. It can feel nice and contribute to the ‘community’ feel by turning your camera on, but if you enjoy the privacy or have a busy household and and would rather keep the camera off, that is also fine. Please note that if you do have your camera on, spend a few moments finding the best place for it, keep the light or window in front of you or you’ll be a shadow, and position it away from you, so we can see you.
Will you be adding more classes in the future?
Yes! We are adding new online live classes and more teachers to our timetable all the time, so keep checking back in for updates, or join our socials or newsletter for updates straight to your inbox.
Who runs Busylizzy?
We are a Franchise business run by mums for mums. We are British Franchise Association members and are always looking for suitable mums to run their own local Busylizzy business. Find out more here.
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