pregnancy

PROGRAMME

Embark on an active and healthy pregnancy journey with the Busylizzy Pregnancy Programme. This programme lays the foundation for an active and fit pregnancy by focusing on developing your strength and stamina, preparing your body for the big day.

Tailored to support and strengthen your changing body, our pregnancy workouts are suitable for expectant parents at any stage and fitness level, from 14 to 40 weeks.

Plus, you have the freedom to Pick’n’Mix any combination of our classes to suit your schedule, without the need for termly or block bookings. Busylizzy gives you the flexibility to choose what you want to attend and when.

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expectant mums rate us excellent

5 / 5

Really enjoyed prenatal classes which gave me so much confidence, zoom classes were great on days I didn’t want to go out.

Silvia, Mum to be

I joined at 25weeks pregnant and got hooked on doing all of the classes and was doing them right up until my baby arrived.

Natalie, Sophia's Mum

The variety of the classes means you get excellent value for money

Emma, Mum to be

The most flexible and excellent programs. Very convenient and great for training from home!

Celia, Mum to be

Busylizzy has been an absolute highlight of my maternity leave. I started with pregnancy classes, and then transitioned to the mum and baby classes after my little one arrived. It’s been such a rewarding experience.

Sarah, Harper's Mum

the experience

Our diverse range of exercises includes gentle stretches to alleviate aches and pains, toning and strengthening sessions to keep both your body and mind resilient, as well as specialised pregnancy cardio, pregnancy ball exercises, and relaxation techniques. Whatever stage you’re at, we have the perfect combination to support you on your pregnancy fitness journey.

strength & flexibility

Pregnancy is a time of immense change in a woman’s body. The Busylizzy programme focuses on exercises that strengthen and lengthen muscles, providing support to the growing tummy and alleviating discomfort. Toning sessions target key areas, helping expectant parents maintain muscle tone and flexibility throughout their pregnancy journey.

you’re in safe hands

Our instructors are all experts in what they do with the latest prenatal fitness & educational qualifications. They are always on hand to make you feel welcome and help answer any of your pregnancy questions.

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supportive community

An integral aspect of our programme is fostering connections among new expectant parents. Regular social events, such as brunch after weekend classes, meet-the-midwife sessions, and even hypnobirthing workshops create opportunities for networking and support within the local community.

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inclusive cardio

Contrary to common misconceptions, cardio can be a beneficial component of a pregnancy fitness routine.

The Busylizzy Pregnancy Programme includes cardio exercises suitable for expectant parents, promoting cardiovascular health while being mindful of the unique challenges of pregnancy. This helps maintain stamina and energy levels, crucial for the demands of both pregnancy and impending parenthood.

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