mum and baby
PROGRAMME
Join the Busylizzy Mum & Baby programme for an active and healthy postnatal life with your baby. Our postnatal workouts, suitable from 6 weeks postpartum, focus on safe core exercises and pelvic floor strengthening to aid your recovery.
The programme also includes developmental baby classes, blending self-care for mums and enriching sessions for babies. Enjoy guilt-free fitness with the flexibility to pick and mix any combination of classes to suit your schedule, without termly or block bookings. Busylizzy lets you choose what you want to attend and when.
the experience
Whether you’re focusing on strength, stretching, toning, or cardio, we offer the ideal combination to help you thrive in the postpartum period. The best part? Your baby is an integral part of the experience, allowing you to enjoy workouts together without the need for childcare. You have the flexibility to join sessions either online via Zoom, attend in person at your local studio, or mix and match a hybrid of the two to suit your preferences!
our difference
Our programme goes beyond fitness, providing a unique blend of nurturing and developmental baby classes that you can enjoy either before or after your workout. It’s not just something for you; it’s something for your baby too. Immerse yourself in a guilt-free fitness experience that caters to both your well-being and your baby’s development.
community
Motherhood can sometimes feel like a solo expedition, especially for new mums. Busylizzy understands the importance of companionship on this journey and provides a platform for mums to connect. The classes become more than just a workout – they’re a chance to meet like-minded individuals, share experiences, and build lasting friendships within your local area.
expert guidance
What sets Busylizzy apart is its commitment to the well-being of both mum and baby. Each class is led by a qualified postnatal exercise specialist who understands the unique needs of postpartum bodies.
Safety is paramount, and the programme includes dedicated time for core and pelvic floor work, ensuring that mums can rebuild strength in a supportive and secure environment.
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