pregnancy
PROGRAMME
Embark on an active and healthy pregnancy journey with the Busylizzy Pregnancy Programme. This programme lays the foundation for an active and fit pregnancy by focusing on developing your strength and stamina, preparing your body for the big day.
Tailored to support and strengthen your changing body, our pregnancy workouts – available both at your local studio and online via Zoom – are suitable for expectant parents at any stage and fitness level, from 14 to 40 weeks.
Plus, you have the freedom to Pick’n’Mix any combination of our classes to suit your schedule, without the need for termly or block bookings. Busylizzy gives you the flexibility to choose what you want to attend and when.
the experience
Our diverse range of exercises includes gentle stretches to alleviate aches and pains, toning and strengthening sessions to keep both your body and mind resilient, as well as specialised pregnancy cardio, pregnancy ball exercises, and relaxation techniques. Whatever stage you’re at, we have the perfect combination to support you on your pregnancy fitness journey.
strength & flexibility
Pregnancy is a time of immense change in a woman’s body. The Busylizzy programme focuses on exercises that strengthen and lengthen muscles, providing support to the growing tummy and alleviating discomfort. Toning sessions target key areas, helping expectant parents maintain muscle tone and flexibility throughout their pregnancy journey.
supportive community
An integral aspect of our programme is fostering connections among new expectant parents. Regular social events, such as brunch after weekend classes, meet-the-midwife sessions, and even hypnobirthing workshops create opportunities for networking and support within the local community.
mind, body and soul
Beyond the physical benefits, the Busylizzy Pregnancy Programme helps expectant parents prepare mentally and emotionally for childbirth. The combination of strength-building exercises, relaxing stretches, and the support of a community instills a sense of empowerment and preparedness, contributing to a positive birthing experience.
inclusive cardio
Contrary to common misconceptions, cardio can be a beneficial component of a pregnancy fitness routine.
The Busylizzy Pregnancy Programme includes cardio exercises suitable for expectant parents, promoting cardiovascular health while being mindful of the unique challenges of pregnancy. This helps maintain stamina and energy levels, crucial for the demands of both pregnancy and impending parenthood.
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