Our postnatal fitness classes will have you back in pre-pregnancy shape in no time, making you feel more confident whilst having a great time socialising with other mums like you. The best part? You bring your little one along while you exercise, so no childcare required. Where else can a work out can feel like playtime? If you live in a ‘lockdown’ area – all our classes are also available online so you can take part from home.
Supporting you after birth.
Becoming a mum is life-changing: so many new things to grasp, so many emotions to deal with. And while it is for many of us, a wonderful time – it can also be hugely challenging and overwhelming. That’s where Busylizzy can help.
Our fabulous instructors and postnatal specialists can help you deal with lack of sleep, isolation, pelvic discomfort, postnatal depression, tantrums, potty training to name a few… whilst giving you back some precious ‘me’ time, improving your fitness and wellbeing and generally helping you take back control of your body after baby.
OUR POSTNATAL CLASSES
Mummy&Me Pilates
A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!
Take part in this class online today.
OUR POSTNATAL CLASSES
Mummy&Me Yoga
This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.
This class is available online.
OUR POSTNATAL CLASSES
Mummy&Me Aerobics
A fun, high-impact aerobic & dance inspired class designed to banish those stubborn pounds, tone and strengthen the core, and give you that all-important post-workout high without the worry of creche or childcare.
Take part in this class online live or on-demand.
OUR POSTNATAL CLASSES
Mummy&Me Bootcamp
The ultimate mummy fitness workout. Our Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.
Take part in this class online today.
OUR POSTNATAL CLASSES
Mummy&Me Buggyfitness
Enjoy invigorating outdoor exercise and the company of other new mums. We’ll get your heart racing as you power-walk, jog through parks, do push-ups against trees, run up and down steps, and most importantly, have fun! All fitness levels are welcome – you work at your own pace to gradually increase your fitness.
FLEXIBLE & AFFORDABLE
Our Mission
We’re on a mission to make fitness fun for mums and their little ones. It starts with keeping things simple and affordable – which is why our membership starts at less than £1 per day. Join us to get instant access to all our great classes, expert tuition and support community.
FLEXBILE & AFFORDABLE
Our Mission
We’re on a mission to make fitness fun for mums and their little ones. It starts with keeping things simple and affordable – which is why our membership is less than £1 per day. Join us to get instant access to all our great online classes, expert tuition and support community.
ASK THE EXPERT
Interactive talks
We’ve partnered with experts to provide tips and advice to help support your birth recovery.
– Informative and relevant to postnatal mums
– Ask questions and interact with experts
– Available live and on demand
ONE CLUB. EVERYTHING YOU NEED
Stay fit, healthy & have fun with your little ones
All our flexible plans include access to our brilliant online platform ‘Busylizzy LIVE!’.
Access daily live stream classes, talks and workshops and our video library of over 300 on-demand videos.
All plans include:
4 Mummy & Me Bootcamp live streamed via our member only Facebook group each week
3 Mummy & Me Pilates live streamed via our member only Facebook group each week
1 bonus Mummy & Me Aerobic/Hiit live streamed class via our member only Facebook group each week
1 bonus Mummy & Me Yoga live streamed via our member only Facebook group each week
4 live streamed baby music classes via our member only Facebook group each week
2 live streamed baby massage classes via our member only Facebook group each week
weekly live streamed baby signing course
weekly live streamed baby yoga course
access to over 300 postnatal and baby classes previously streamed to view again and again as you wish
FREE ‘pelvic floor’ two part workshop
FREE ‘diastasis recti’ workshop
FREE ‘tummy time’ & ‘importance of baby play’ workshop
expert talks including ‘baby first aid’, ‘baby sleep’, ‘beat teething’, ‘introduction to weaning’
£10 Lily & Ribbon gift voucher to all new members with no minimum spend
Stream to any internet connected device, laptop, TV, phone or tablet.
14 day trial for peace of mind.
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