MUMMY&ME POSTNATAL FITNESS
Our postnatal fitness classes will have you back in pre-pregnancy shape in no time, making you feel more confident whilst having a great time socialising with other mums like you. The best part? You bring your little one along while you exercise, so no childcare required. Where else can a work out can feel like playtime?
Mummy&Me Postnatal Pilates
A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!
Mummy&Me Postnatal Yoga
This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.
Mummy&Me Postnatal Bootcamp
The ultimate mummy fitness workout. Our Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.
Stay in the loop
Receive our special offers,
news and promotions
* Your email address will only be used to contact you about our services in accordance with our Privacy Policy.