postnatal fitness

POSTNATAL FITNESS

Our postnatal fitness classes will have you back in pre-pregnancy shape in no time, making you feel more confident whilst having a great time socialising with other mums like you. The best part? You bring your little one along while you exercise, so no childcare required. Where else can a work out can feel like playtime? Classes take place online and face-to-face in a club near you.

Members also get access to our amazing range of baby classes as part of our flexible plans.

MORE INFO
4.9 / 5
THE UK’S NO.1 MATERNITY CLUB AS FEATURED IN
ONE CLUB. EVERYTHING YOU NEED

Hassle free and convenient

Our fabulous instructors and postnatal specialists will help you deal with lack of sleep, isolation, pelvic discomfort, postnatal depression, tantrums, to name a few… whilst giving you back some precious ‘me’ time, improving your fitness and wellbeing and generally helping you take back control of your body after baby.

Maternity made simple!

OUR DIFFERENCE
Antenatal Yoga
postnatal fitness
OUR DIFFERENCE

Flexible and affordable

At Busylizzy you can participate in all the classes on the timetable as part of your membership. With 20+ a week to choose from, it’s convenient, super flexible and brilliant value for money.

Classes can be booked up to 30 mins before they start and cancelled without penalty using our handy online booking system and App – perfect for those rainy days or when best laid plans go out the window!

Great value family membership

CLASS RANGE
£15 VOUCHER

FittaMamma

To welcome you to Busylizzy we’ll give you a £15 voucher to spend on FittaMamma’s multi-award winning maternity and postnatal activewear. Ideal for all our classes, supporting your bump, back and boobs will give a huge boost to your comfort, confidence and motivation! The good news is you can wear your FittaMamma gear for everyday support too – right throughout pregnancy and after you’ve had your baby. You deserve it!

Exercise with style and confidence

CLASS RANGE

MUM FITNESS CLASS RANGE

OUR POSTNATAL CLASSES

Mummy&Me Pilates

A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!

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ZOOM CLASSES
OUR POSTNATAL CLASSES

Mummy&Me Yoga

This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.

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ZOOM CLASSES
OUR POSTNATAL CLASSES

Mummy&Me Aerobics

A fun, high-impact aerobic & dance inspired class designed to banish those stubborn pounds, tone and strengthen the core, and give you that all-important post-workout high without the worry of creche or childcare.

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ZOOM CLASSES
OUR POSTNATAL CLASSES

Mummy&Me Bootcamp

The ultimate mummy fitness workout. Our Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.

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ZOOM CLASSES
OUR POSTNATAL CLASSES

Mummy&Me Buggyfitness

Enjoy invigorating outdoor exercise and the company of other new mums. We’ll get your heart racing as you power-walk, jog through parks, do push-ups against trees, run up and down steps, and most importantly, have fun! All fitness levels are welcome – you work at your own pace to gradually increase your fitness.

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ZOOM CLASSES