Our postnatal fitness classes will have you back in pre-pregnancy shape in no time, making you feel more confident whilst having a great time socialising with other mums like you. The best part? You bring your little one along while you exercise, so no childcare required. Where else can a work out can feel like playtime? Classes take place online and face-to-face in a club near you.

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Supporting you after birth.

Becoming a mum is life-changing: so many new things to grasp, so many emotions to deal with. And while it is for many of us, a wonderful time – it can also be hugely challenging and overwhelming. That’s where Busylizzy can help.

Our fabulous instructors and postnatal specialists can help you deal with lack of sleep, isolation, pelvic discomfort, postnatal depression, tantrums, potty training to name a few… whilst giving you back some precious ‘me’ time, improving your fitness and wellbeing and generally helping you take back control of your body after baby.

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Antenatal Yoga
OUR POSTNATAL CLASSES

Mummy&Me Pilates

A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!

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OUR POSTNATAL CLASSES

Mummy&Me Yoga

This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.

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OUR POSTNATAL CLASSES

Mummy&Me Aerobics

A fun, high-impact aerobic & dance inspired class designed to banish those stubborn pounds, tone and strengthen the core, and give you that all-important post-workout high without the worry of creche or childcare.

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OUR POSTNATAL CLASSES

Mummy&Me Bootcamp

The ultimate mummy fitness workout. Our Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.

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OUR POSTNATAL CLASSES

Mummy&Me Buggyfitness

Enjoy invigorating outdoor exercise and the company of other new mums. We’ll get your heart racing as you power-walk, jog through parks, do push-ups against trees, run up and down steps, and most importantly, have fun! All fitness levels are welcome – you work at your own pace to gradually increase your fitness.

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FLEXIBLE & AFFORDABLE

Our Mission

We’re on a mission to make fitness fun for mums and their little ones. It starts with keeping things simple and affordable – which is why our membership starts at less than £1 per day. Join us to get instant access to all our great classes, expert tuition and support community.

FLEXBILE & AFFORDABLE

Our Mission

We’re on a mission to make fitness fun for mums and their little ones. It starts with keeping things simple and affordable – which is why our membership is less than £1 per day. Join us to get instant access to all our great online classes, expert tuition and support community.

ASK THE EXPERT

Interactive talks

We’ve partnered with experts to provide tips and advice to help support your birth recovery.

– Informative and relevant to postnatal mums
– Ask questions and interact with experts
– Available live and on demand

A Likeminded Community

Interact with our vibrant community of over 2000 likeminded families and ask questions directly to our talented instructors and experts in your local club or from the comfort of home.

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YOU’RE IN GREAT COMPANY

Trusted by parents

Over 2000 families are enjoying Busylizzy right now! Busylizzy is recommended by health professionals and other mums just like you.

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WHAT OUR MEMBERS HAVE TO SAY

“Thank you very much for this. Much needed exercise whilst my baby napped and my two year old joined in and loved it too!”

Sarah (mum of two)

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