This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying).
This gentle session will release tension in the shoulders, tone the abdomen and teach you deep-breathing exercises to alleviate tiredness and help clear the mind.
Unwind, breathe & restore
“I’ve taken part in this class for the last year and loved it. I can workout with or without my baby and its really helped my physical and mental wellbeing.”
Members also attend:
Frequently
Asked
Questions
If you cannot find the answer to your question here, please contact us and we’ll promptly respond to your query.
When can I start this class?
This class is suitable from 6 weeks postpartum or as directed by your health care professional.
What do I bring / wear?
Wear comfy layers so you can strip off and warm up to keep comfortable.
Bring some water and a fitness mat if you have one.
How do I take part in this class?
Join your local Busylizzy Club. Use our handy app to book your sessions.
How much does this class cost?
We have different membership options to suit your usage and budget.
Can I trial this class?
Use the class finder to find your local Busylizzy Club.
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