Welcoming a new member into your family is undoubtedly a joyous occasion, but it also marks the beginning of a challenging journey for many new parents.

In the whirlwind of caring for a newborn, it’s easy for self-care to take a backseat. However, prioritising your health and wellbeing is crucial during the postnatal period, both physically and mentally. This is where the Busylizzy Mum&Baby Programme steps in, offering a comprehensive solution tailored to the needs of new mothers and their little ones.

Designed to support women from six weeks postpartum onwards, the Busylizzy Mum&Baby Programme provides an array of postnatal classes that cater to the unique needs of new mothers.

From cardio and strength workouts to holistic and stretch sessions, the programme is carefully crafted to help women recover and rebuild their strength after childbirth, both physically and mentally.

Recognising that childcare can be a barrier to attending fitness classes, Busylizzy ensures that new mums can bring their babies along, creating a nurturing environment where both parent and child can thrive.

The standout feature of the Unlimited Mum&Baby Programme is the inclusion of a selection of developmental baby classes – Baby Massage, Baby Yoga, Baby Music, Baby Signing and more. This not only allows mothers to focus on their own fitness and wellbeing but also provides valuable fun social time with their babies and other parents.

This unique approach allows parents to prioritise their health and wellbeing without sacrificing precious bonding time with their little ones. It’s a win-win situation that fosters a supportive community of like-minded parents who are committed to nurturing both themselves and their babies.

The Busylizzy Mum&Baby Programme is a game-changer for new mothers seeking to prioritise their health and wellbeing after childbirth.

By offering a diverse range of postnatal classes and incorporating developmental sessions for babies, Busylizzy provides a guilt-free fitness and wellness experience that supports the needs of both parent and child.

At Busylizzy, we have a wide range of postnatal classes suitable for all new mums on their postnatal recovery journey, Classes are available face to face and online, real time via Zoom with expert Q&A.