Written by The Busylizzy Club team.
Pregnancy fitness should feel empowering, comfortable and completely within your control. At The Busylizzy Club, we believe in adapting movement to you, not the other way around. Our pregnancy classes are designed by specialists, led by qualified instructors, and structured so you can pause, adjust or stop whenever you need to.
The right pregnancy fitness class will help you stay strong, manage discomfort and prepare for birth and recovery. Here’s how to choose safely and discover the joy of moving during pregnancy.
Green Flags to Look For
Look for specialist instructors who hold recognised pregnancy fitness qualifications and give you clear modifications for every exercise. The class pace should allow you to maintain a conversation throughout – if you’re breathless, it’s too intense for pregnancy.
Positions should feel comfortable and supportive, with no extended periods lying flat on your back after 16 weeks. Look for plenty of side-lying, elevated or upright options. A calm, welcoming atmosphere with smaller groups helps you feel confident to speak up about how you’re feeling.
At The Busylizzy Club, our pick-and-mix approach means you can choose different pregnancy classes week to week, adapting to how you feel and what your body needs at each stage.
What to Adjust or Avoid
Skip high-impact movements, contact sports, activities with fall risk, and exercises in excessive heat. Avoid deep twisting through the torso and any core work that causes doming or straining of the abdominal muscles.
Never hold your breath during exercises – your baby needs consistent oxygen flow. Trust your instincts – if something doesn’t feel right, stop immediately and speak to your midwife or GP if you’re concerned.
How The Busylizzy Club Supports Your Pregnancy Journey
We understand that pregnancy is different for everyone and changes week by week. That’s why our flexible booking system lets you attend any pregnancy class that suits your energy levels and needs.
Start with gentle strength and mobility in Pregnancy Pilates, or choose breath-led movement in Pregnancy Yoga. You’re never tied into one type of class – flexibility is at the heart of what we do.
Our community approach means you’ll meet other expectant parents who understand your journey. Regular social events and support networks continue long after your baby arrives, making The Busylizzy Club feel like a home away from home.
Planning Ahead: From Pregnancy to Parenthood
At The Busylizzy Club, we support families from pregnancy through to your child’s third birthday. Just as we believe in adapting fitness to your changing needs during pregnancy, we champion curiosity-led development for babies and toddlers.
This approach – letting children explore and learn at their own pace – mirrors the flexibility we bring to pregnancy fitness. We’ve partnered with 1curiosity, creators of award-winning toys for 10-24 months that encourage this natural exploration. These research-informed toys, praised by child development expert Professor Sam Wass, are available through Parent Picks.
Ready to Start?
Browse all our pregnancy fitness classes and find a welcoming club near you through our locations page. Remember, the best pregnancy fitness programme is one that adapts to you – just like everything else at The Busylizzy Club.
Frequently Asked Questions
How do I know if a pregnancy fitness class is safe?
Look for qualified pregnancy fitness instructors who offer clear modifications and maintain a conversational pace. You should feel comfortable asking questions and stopping if needed. At The Busylizzy Club, all our pregnancy instructors hold specialist qualifications and create a supportive environment where you can exercise safely.
Can I start pregnancy fitness classes if I’m new to exercise?
Absolutely. Pregnancy is an ideal time to start gentle, structured exercise. Begin with pregnancy-specific classes like our Pregnancy Yoga or Pilates sessions, and always inform your instructor about your fitness background. Get clearance from your midwife or GP if you have any concerns.
Which Busylizzy pregnancy classes are best for beginners?
Our Pregnancy Yoga classes focus on gentle movement, breathing and relaxation, while Pregnancy Pilates builds core stability and posture awareness. Both are perfect for beginners and adapt to every trimester.
What makes The Busylizzy Club different from other pregnancy fitness providers?
Our pick-and-mix approach means you’re never locked into one class type or term commitment. You can choose different pregnancy classes based on how you feel each week. Plus, we support your whole family journey from pregnancy through toddlerhood, with community events and ongoing support networks.
When should I stop pregnancy fitness classes?
Listen to your body and follow your healthcare provider’s advice. Stop immediately if you experience chest pain, dizziness, headache, shortness of breath before activity, or any concerning symptoms. Our instructors are trained to help you recognise warning signs and will always prioritise your safety.
How does pregnancy fitness help with birth preparation?
Regular pregnancy exercise builds stamina for labour, improves posture as your body changes, and teaches breathing techniques that can help during birth. Our classes also connect you with other expectant parents, creating a supportive community for your parenting journey.
