Bee fit throughout your pregnancy with our antenatal fitness classes. Our expert instructors will help guide you through strengthening and toning. It’s a great chance to ease those aches and pains – whilst creating YOU time. The perfect environment to meet other expectant mums. All classes suitable from 14 weeks and take place online and face-to-face in a club near you.
MUMSTOBEE FITNESS
Get pregnancy fit
Our expert antenatal instructors will teach you methods to reduce the chance of lower back pain, pelvic pain, abdominal separation, diastasis recti, incontinence, and other pregnancy-related ailments and take you through safe and effective exercises that will help improve your wellbeing, build strength and improve post-birth recovery.
OUR PREGNANCY CLASSES
Mumstobee Pilates
Pilates is a safe way to help you stay strong, flexible and toned throughout pregnancy. Pregnancy Pilates trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination whilst incorporating deep breathing and relaxation.
OUR PREGNANCY CLASSES
Mumstobee Yoga
Pregnancy is a wonderful time to practice yoga. It can increase energy levels and help you connect with your growing baby, giving you confidence in your body’s natural ability to give birth. The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labour, birth or motherhood.
OUR PREGNANCY CLASSES
Mumstobee Vibe
Mumstobee Vibe classes are designed to maintain your fitness throughout pregnancy in a safe and welcoming environment. Set to music, each class combines toning, aerobic and strengthening exercises to help you stay in tip top shape throughout your pregnancy and beyond.
FLEXIBLE & AFFORDABLE
Our Mission
We’re on a mission to make health and fitness fun for pregnant mums. It starts with keeping things simple and affordable – which is why our membership starts at less than £1 per day. Join us to get instant access to all our great classes, expert tuition and support community. All our classes are suitable from 14 to 40 weeks with no specialist equipment required.
EXPLORE OUR INTERACTIVE ONLINE WORKSHOPS
THE UK’S LEADING EXPERTS
As well as fabulous classes, busylizzy gives you access to amazing online interactive workshops delivered by our expert partners. Ask questions and get answers to your parenting and lifestyle problems.
Hypnobirthing 5 week workshop
Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help you feel physically, mentally and spiritually prepared and reduces your awareness of fear, anxiety and pain during childbirth.
YOU’RE IN GREAT COMPANY
Trusted by pregnant mums
Over 2000 mums are enjoying Busylizzy right now! Busylizzy is recommended by health professionals and other mums to be just like you. Our instructors are the best in the business, qualified in their field, pre-natally trained and insured for your peace of mind.
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