PREGNANCY FITNESS
Bee fit throughout your pregnancy with our antenatal fitness classes. Our expert instructors will help guide you through strengthening and toning. It’s a great chance to ease those aches and pains – whilst creating YOU time. The perfect environment to meet other expectant mums. All classes suitable from 14 weeks.
Mumstobee Pilates
Pilates is a safe way to help you stay strong, flexible and toned throughout pregnancy. Pregnancy Pilates trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination whilst incorporating deep breathing and relaxation.
Mumstobee Yoga
Pregnancy is a wonderful time to practice yoga. It can increase energy levels and help you connect with your growing baby, giving you confidence in your body’s natural ability to give birth. The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labour, birth or motherhood.
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