In the third trimester, comfort is the goal. Breath‑led movement, gentle strength and smart mobility can ease hips and lower back while you prepare for birth and recovery. Sessions should be pregnancy‑specific, paced steadily and adapted to how you feel today.
Try a calm blend of mobility and strength in Pregnancy Pilates or a breath‑focused flow in Pregnancy Yoga. Avoid long periods lying flat on your back, skip high impact and choose positions that let you breathe comfortably. Explore all pregnancy sessions here: https://busylizzy.co.uk/classes/pregnancy-fitness-classes/.
For a friendly venue and specialist instructors, use the club locator: https://busylizzy.co.uk/find-a-club/. Learn more about us on the homepage: https://busylizzy.co.uk/.
Is it safe to exercise in the third trimester?
Yes, if you are well and choose pregnancy‑specific movement. Keep intensity moderate and avoid positions that feel breathless or unstable.
Which classes work best now?
Pregnancy Yoga and Pregnancy Pilates offer adjustable positions, breath work and comfort‑focused strength.
How do I find local pregnancy classes?
Use Busylizzy’s club locator to see venues near you: https://busylizzy.co.uk/find-a-club/
