Recovery is personal, and the best postnatal plan is the one you can keep. After your GP or midwife has cleared you, think in small, repeatable steps: breath and posture first, then light strength and steady cardio with your baby alongside.
Begin with short pram loops in daylight and a few minutes of breath‑led mobility at home. When you feel ready for structure and company, try indoor postnatal sessions to rebuild strength safely: Mummy and Me Pilates and Mummy and Me Yoga focus on core reconnection, posture and easing tight shoulders from feeding and carrying.
On brighter days, add gentle outdoor cardio with Mummy and Me Buggyfitness. Our instructors coach alignment and offer options so you can pause for feeds or cuddles any time. See all postnatal classes: https://busylizzy.co.uk/classes/postnatal-fitness-classes/ and find a nearby venue: https://busylizzy.co.uk/find-a-club/.
When can I start postnatal exercise?
Only after your GP or midwife has cleared you. Many mums begin gentle movement around six to eight weeks, but timelines vary.
Is Buggyfitness safe after birth?
Yes when coached well. It’s low‑impact and adjustable. Keep posture tall, breathe steadily and stop if anything feels off.
How do I choose between Pilates and Yoga?
Pilates focuses more on core and alignment; yoga blends mobility with breath. Both are postnatal‑friendly at Busylizzy.
